Calorie Counter: Apples, dried, sulfured, uncooked ø Calorie Counter

Apples, dried, sulfured, uncooked Fruits and Fruit Juices
Weight Loss Rating:

Calories:	243 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	11.49 %

Energy Density:	2.43 calories/g

Energy Sources:	98% Carbs : 1% Prots : 1% Fats

Fat Composition:	33% Sat : 8% Mono : 59% Poly


Water:	31.76 g	1 %

Alcohol:	0.00 g	~

Carbs:	65.89 g	50 %

Dietary Fiber:	8.70 g	34 %

Proteins:	0.93 g	2 %

Fats:	0.32 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	5/10

Pritkin Diet Rating:	5/10

Weight Watchers Points:	4


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Saturated fatty acids :

52 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	43 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	7,000 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

13 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

12 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

93 mg

18:2

Octadecadienoic acid/Linoleic acid

77 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

16 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.32 g

Dietary Fiber:

8.70 g

Starch:

~

Sugars :

57.19 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

65.89 g

Essential amino acids:

Phenylalanine:	26 mg

Leucine:	57 mg

Methionine:	9,000 μg

Lysine:	58 mg

Isoleucine:	37 mg

Valine:	43 mg

Threonine:	33 mg

Tryptophan:	9,000 μg

Histidine:	15 mg

Arginine:	29 mg

Non-essential amino acids:

Alanine:	33 mg

Aspartic acid:	162 mg

Betaine:	~

Cystine:	12 mg

Glutamic acid:	97 mg

Glycine:	37 mg

Hydroxyproline:	~

Proline:	32 mg

Serine:	38 mg

Tyrosine:	17 mg

Total protein:

0.93 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	18 μg	~

Vitamin B-1 (Thiamin):

0 mg

0 %

Vitamin B-2 (Riboflavin):

159 μg

14 %

Vitamin B-3 (Niacin):

927 μg

6 %

Vitamin B-5 (Pantothenic acid):

245 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

125 μg

9 %

Vitamin B-9 (Folate) :

0 μg

0 %

Food folate:	0 μg	~

Dietary Folate Equivalent:	0 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

3,900 μg

5 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

530 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	20 μg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	70 μg	~

Vitamin K (Phylloquinone):

3 μg

3 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	14 mg	1 %

Copper	(Cu):	191 μg	21 %

Fluoride	(F):	~	~

Iron	(Fe):	1,400 μg	7 %

Magnesium	(Mg):	16 mg	5 %

Manganese	(Mn):	90 μg	4 %

Phosphorus	(P):	38 mg	5 %

Potassium	(K):	450 mg	9 %

Selenium	(Se):	1 μg	2 %

Sodium	(Na):	87 mg	5 %

Zinc	(Zn):	200 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.10 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fruits and Fruit Juices

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (86 g / 3.03 oz)
1 ring (6 g / 0.23 oz)

Calorie Counter: Apples, dried, sulfured, uncooked ()