Calorie Counter: Avocados, raw, California ø Calorie Counter

Avocados, raw, California Fruits and Fruit Juices
Weight Loss Rating:

Calories:	167 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	7.90 %

Energy Density:	1.67 calories/g

Energy Sources:	19% Carbs : 4% Prots : 77% Fats

Fat Composition:	15% Sat : 71% Mono : 13% Poly


Water:	72.33 g	2 %

Alcohol:	~	~

Carbs:	8.64 g	6 %

Dietary Fiber:	6.80 g	27 %

Proteins:	1.96 g	4 %

Fats:	15.41 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	3


Scientific Name:	Persea americana

Refuse Percentage:	33 %

Refuse:	Seed and skin

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Saturated fatty acids :

2.13 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	1,000 μg

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	2.08 g

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	49 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

9.80 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

698 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

10 mg

18:1

Octadecenoic acid/Oleic acid

9.07 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

25 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.82 g

18:2

Octadecadienoic acid/Linoleic acid

1.67 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

125 mg

18:3 Ω-3 c,c,c	111 mg

18:3 Ω-6 c,c,c	15 mg

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

16 mg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

15.41 g

Dietary Fiber:

6.80 g

Starch:

110 mg

Sugars :

300 mg

Fructose	110 mg

Galactose	110 mg

Glucose/Dextrose	100 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	80 mg

Total carbohydrate:

8.64 g

Essential amino acids:

Phenylalanine:	228 mg

Leucine:	141 mg

Methionine:	37 mg

Lysine:	129 mg

Isoleucine:	83 mg

Valine:	105 mg

Threonine:	72 mg

Tryptophan:	25 mg

Histidine:	48 mg

Arginine:	87 mg

Non-essential amino acids:

Alanine:	106 mg

Aspartic acid:	232 mg

Betaine:	700 μg

Cystine:	27 mg

Glutamic acid:	282 mg

Glycine:	102 mg

Hydroxyproline:	~

Proline:	96 mg

Serine:	112 mg

Tyrosine:	48 mg

Total protein:

1.96 g

Vitamin A :

147 IU

1 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	7 μg	1 %

α-Carotene:	24 μg	~

β-Carotene:	63 μg	~

β-Cryptoxanthin:	27 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	271 μg	~

Vitamin B-1 (Thiamin):

75 μg

6 %

Vitamin B-2 (Riboflavin):

143 μg

12 %

Vitamin B-3 (Niacin):

1,912 μg

13 %

Vitamin B-5 (Pantothenic acid):

1,463 μg

29 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

287 μg

22 %

Vitamin B-9 (Folate) :

89 μg

22 %

Food folate:	89 μg	~

Dietary Folate Equivalent:	89 μg	22 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

8,800 μg

11 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,970 μg

13 %

Added α-Tocopherol:	~	~

β-Tocopherol:	40 μg	~

δ-Tocopherol:	20 μg	~

γ-Tocopherol:	320 μg	~

Vitamin K (Phylloquinone):

21 μg

23 %

Choline:

14 mg

3 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	13 mg	1 %

Copper	(Cu):	170 μg	18 %

Fluoride	(F):	~	~

Iron	(Fe):	610 μg	3 %

Magnesium	(Mg):	29 mg	9 %

Manganese	(Mn):	149 μg	8 %

Phosphorus	(P):	54 mg	7 %

Potassium	(K):	507 mg	10 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	8,000 μg	0 %

Zinc	(Zn):	680 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	5,000 μg

Stigmasterol:	2,000 μg

β-sitosterol:	76 mg

Ash:	1.66 g

Caffeine:	~

Theobromine:	~

Food Group:

Fruits and Fruit Juices

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, pureed (230 g / 8.11 oz)
1 fruit, without skin and seed (136 g / 4.80 oz)
1 NLEA serving (30 g / 1.06 oz)

Tags:

avocado
avacado
avacados
avocados

Calorie Counter: Avocados, raw, California ()