Calorie Counter: Olives, ripe, canned (jumbo-super colossal) ø Calorie Counter

Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices
Weight Loss Rating:

Calories:	81 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	3.83 %

Energy Density:	0.81 calories/g

Energy Sources:	25% Carbs : 4% Prots : 71% Fats

Fat Composition:	14% Sat : 77% Mono : 9% Poly


Water:	84.34 g	3 %

Alcohol:	0.00 g	~

Carbs:	5.61 g	4 %

Dietary Fiber:	2.50 g	10 %

Proteins:	0.97 g	2 %

Fats:	6.87 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	1


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Saturated fatty acids :

909 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	758 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	152 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.07 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

55 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

5.00 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

21 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

586 mg

18:2

Octadecadienoic acid/Linoleic acid

544 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

41 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.87 g

Dietary Fiber:

2.50 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

5.61 g

Essential amino acids:

Phenylalanine:	34 mg

Leucine:	58 mg

Methionine:	14 mg

Lysine:	38 mg

Isoleucine:	36 mg

Valine:	44 mg

Threonine:	31 mg

Tryptophan:	~

Histidine:	27 mg

Arginine:	78 mg

Non-essential amino acids:

Alanine:	50 mg

Aspartic acid:	107 mg

Betaine:	~

Cystine:	~

Glutamic acid:	108 mg

Glycine:	57 mg

Hydroxyproline:	~

Proline:	47 mg

Serine:	36 mg

Tyrosine:	27 mg

Total protein:

0.97 g

Vitamin A :

346 IU

2 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	17 μg	2 %

α-Carotene:	0 μg	~

β-Carotene:	204 μg	~

β-Cryptoxanthin:	8 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	510 μg	~

Vitamin B-1 (Thiamin):

3 μg

0 %

Vitamin B-2 (Riboflavin):

0 mg

0 %

Vitamin B-3 (Niacin):

22 μg

0 %

Vitamin B-5 (Pantothenic acid):

15 μg

0 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

12 μg

0 %

Vitamin B-9 (Folate) :

0 μg

0 %

Food folate:	0 μg	~

Dietary Folate Equivalent:	0 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

1,500 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,650 μg

11 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	94 mg	9 %

Copper	(Cu):	226 μg	25 %

Fluoride	(F):	~	~

Iron	(Fe):	3,320 μg	18 %

Magnesium	(Mg):	4,000 μg	1 %

Manganese	(Mn):	20 μg	1 %

Phosphorus	(P):	3,000 μg	0 %

Potassium	(K):	9,000 μg	0 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	898 mg	59 %

Zinc	(Zn):	220 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.22 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fruits and Fruit Juices

Other serving sizes:

Standard (100 g / 3.53 oz)
1 jumbo (8 g / 0.29 oz)
1 super colossal (15 g / 0.53 oz)

Tags:

black olives
olive

Calorie Counter: Olives, ripe, canned (jumbo-super colossal) ()