Calorie Counter: Plums, raw ø Calorie Counter

Plums, raw Fruits and Fruit Juices
Weight Loss Rating:

Calories:	46 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	2.18 %

Energy Density:	0.46 calories/g

Energy Sources:	90% Carbs : 5% Prots : 5% Fats

Fat Composition:	9% Sat : 69% Mono : 23% Poly


Water:	87.23 g	3 %

Alcohol:	0.00 g	~

Carbs:	11.42 g	8 %

Dietary Fiber:	1.40 g	5 %

Proteins:	0.70 g	1 %

Fats:	0.28 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	0


Scientific Name:	Prunus spp.

Refuse Percentage:	6 %

Refuse:	Pits

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Saturated fatty acids :

17 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	14 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3,000 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

134 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

2,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

132 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

44 mg

18:2

Octadecadienoic acid/Linoleic acid

44 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

0.00 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.28 g

Dietary Fiber:

1.40 g

Starch:

0.00 g

Sugars :

9.92 g

Fructose	3.07 g

Galactose	140 mg

Glucose/Dextrose	5.07 g

Lactose	0.00 g

Maltose	80 mg

Sucrose	1.57 g

Total carbohydrate:

11.42 g

Essential amino acids:

Phenylalanine:	14 mg

Leucine:	15 mg

Methionine:	8,000 μg

Lysine:	16 mg

Isoleucine:	14 mg

Valine:	16 mg

Threonine:	10 mg

Tryptophan:	9,000 μg

Histidine:	9,000 μg

Arginine:	9,000 μg

Non-essential amino acids:

Alanine:	28 mg

Aspartic acid:	352 mg

Betaine:	~

Cystine:	2,000 μg

Glutamic acid:	35 mg

Glycine:	9,000 μg

Hydroxyproline:	~

Proline:	27 mg

Serine:	23 mg

Tyrosine:	8,000 μg

Total protein:

0.70 g

Vitamin A :

345 IU

2 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	17 μg	2 %

α-Carotene:	0 μg	~

β-Carotene:	190 μg	~

β-Cryptoxanthin:	35 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	73 μg	~

Vitamin B-1 (Thiamin):

28 μg

2 %

Vitamin B-2 (Riboflavin):

26 μg

2 %

Vitamin B-3 (Niacin):

417 μg

2 %

Vitamin B-5 (Pantothenic acid):

135 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

29 μg

2 %

Vitamin B-9 (Folate) :

5 μg

1 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	5 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

9,500 μg

12 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

260 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	80 μg	~

Vitamin K (Phylloquinone):

6 μg

7 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	6,000 μg	0 %

Copper	(Cu):	57 μg	6 %

Fluoride	(F):	2 μg	0 %

Iron	(Fe):	170 μg	0 %

Magnesium	(Mg):	7,000 μg	2 %

Manganese	(Mn):	52 μg	2 %

Phosphorus	(P):	16 mg	2 %

Potassium	(K):	157 mg	3 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	0 mg	0 %

Zinc	(Zn):	100 μg	1 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

7,000 μg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	370 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fruits and Fruit Juices

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, sliced (165 g / 5.82 oz)
1 fruit (2-1/8" dia) (66 g / 2.33 oz)
1 NLEA serving (151 g / 5.33 oz)

Tags:

plum

Calorie Counter: Plums, raw ()