Calorie Counter: Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw ø Calorie Counter

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products
Weight Loss Rating:

Calories:	209 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	9.89 %

Energy Density:	2.09 calories/g

Energy Sources:	0% Carbs : 41% Prots : 59% Fats

Fat Composition:	39% Sat : 50% Mono : 12% Poly


Water:	65.15 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	20.17 g	43 %

Fats:	13.60 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	0/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	5


Refuse Percentage:	35 %

Refuse:	Bone

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Saturated fatty acids :

4.71 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	10 mg

12:0	Dodecanoic acid/Lauric acid	10 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	170 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.94 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.54 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.06 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

390 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

5.56 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

100 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.45 g

18:2

Octadecadienoic acid/Linoleic acid

1.21 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

90 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

80 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

13.60 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	802 mg

Leucine:	1.61 g

Methionine:	524 mg

Lysine:	1.80 g

Isoleucine:	928 mg

Valine:	1.09 g

Threonine:	910 mg

Tryptophan:	249 mg

Histidine:	785 mg

Arginine:	1.28 g

Non-essential amino acids:

Alanine:	1.18 g

Aspartic acid:	1.85 g

Betaine:	~

Cystine:	254 mg

Glutamic acid:	3.10 g

Glycine:	1.05 g

Hydroxyproline:	~

Proline:	861 mg

Serine:	833 mg

Tyrosine:	689 mg

Total protein:

20.17 g

Vitamin A :

6 IU

0 %

Retinol:	2 μg	~

Retinol Activity Equivalent:	2 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

882 μg

80 %

Vitamin B-2 (Riboflavin):

237 μg

21 %

Vitamin B-3 (Niacin):

5,321 μg

38 %

Vitamin B-5 (Pantothenic acid):

595 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

424 μg

32 %

Vitamin B-9 (Folate) :

3 μg

0 %

Food folate:	3 μg	~

Dietary Folate Equivalent:	3 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

25 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

300 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	24 mg	2 %

Copper	(Cu):	55 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	700 μg	3 %

Magnesium	(Mg):	20 mg	6 %

Manganese	(Mn):	9 μg	0 %

Phosphorus	(P):	200 mg	28 %

Potassium	(K):	384 mg	8 %

Selenium	(Se):	30 μg	53 %

Sodium	(Na):	42 mg	2 %

Zinc	(Zn):	1,520 μg	19 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

60 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	910 mg

Caffeine:	~

Theobromine:	~

Food Group:

Pork Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 lb (454 g / 16.00 oz)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (98 g / 3.46 oz)

Calorie Counter: Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw ()