Calorie Counter: Cheese, brie ø Calorie Counter

Cheese, brie Dairy and Egg Products
Weight Loss Rating:

Calories:	802 calories

Serving Size:	1 cup, melted

Serving Weight:	240 g / 8.47 oz

Daily Calorie Intake %:	37.92 %

Energy Density:	3.34 calories/g

Energy Sources:	1% Carbs : 27% Prots : 73% Fats

Fat Composition:	66% Sat : 31% Mono : 3% Poly


Water:	116.21 g	4 %

Alcohol:	0.00 g	~

Carbs:	1.08 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	49.80 g	108 %

Fats:	66.43 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	21


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Saturated fatty acids :

41.78 g

4:0	Butanoic acid/Butyric acid	1.35 g

6:0	Hexanoic acid/Caproic acid	775 mg

8:0	Octanoic acid/Caprylic acid	713 mg

10:0	Decanoic acid/Capric acid	1.62 g

12:0	Dodecanoic acid/Lauric acid	1.21 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	7.36 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	19.79 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	6.91 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

19.23 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

2.42 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

15.75 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.98 g

18:2

Octadecadienoic acid/Linoleic acid

1.23 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

751 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

66.43 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

1.08 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

1.08 g

Essential amino acids:

Phenylalanine:	2.78 g

Leucine:	4.63 g

Methionine:	1.42 g

Lysine:	4.44 g

Isoleucine:	2.44 g

Valine:	3.22 g

Threonine:	1.80 g

Tryptophan:	773 mg

Histidine:	1.72 g

Arginine:	1.76 g

Non-essential amino acids:

Alanine:	2.06 g

Aspartic acid:	3.24 g

Betaine:	~

Cystine:	274 mg

Glutamic acid:	10.53 g

Glycine:	953 mg

Hydroxyproline:	~

Proline:	5.90 g

Serine:	2.80 g

Tyrosine:	2.88 g

Total protein:

49.80 g

Vitamin A :

1,421 IU

59 %

Retinol:	415 μg	~

Retinol Activity Equivalent:	418 μg	59 %

α-Carotene:	0 μg	~

β-Carotene:	22 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

168 μg

15 %

Vitamin B-2 (Riboflavin):

1,248 μg

113 %

Vitamin B-3 (Niacin):

912 μg

6 %

Vitamin B-5 (Pantothenic acid):

1,656 μg

33 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

564 μg

43 %

Vitamin B-9 (Folate) :

156 μg

39 %

Food folate:	156 μg	~

Dietary Folate Equivalent:	156 μg	39 %

Folic acid:	0 μg	~

Vitamin B-12 :

4 μg

164 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

576 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

6 μg

6 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	442 mg	44 %

Copper	(Cu):	46 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	1,200 μg	6 %

Magnesium	(Mg):	48 mg	15 %

Manganese	(Mn):	82 μg	4 %

Phosphorus	(P):	451 mg	64 %

Potassium	(K):	365 mg	7 %

Selenium	(Se):	35 μg	63 %

Sodium	(Na):	1.51 g	100 %

Zinc	(Zn):	5,712 μg	71 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

240 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	6.48 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, melted (240 g / 8.47 oz)
1 cup, sliced (144 g / 5.08 oz)
1 oz (28 g / 1.00 oz)
1 cubic inch (17 g / 0.60 oz)
1 package (4.5 oz) (128 g / 4.52 oz)

Calorie Counter: Cheese, brie (240 g / 8.47 oz)