Calorie Counter: Cheese, cheddar ø Calorie Counter

Cheese, cheddar Dairy and Egg Products
Weight Loss Rating:

Calories:	532 calories

Serving Size:	1 cup, diced

Serving Weight:	132 g / 4.66 oz

Daily Calorie Intake %:	25.16 %

Energy Density:	4.03 calories/g

Energy Sources:	1% Carbs : 26% Prots : 72% Fats

Fat Composition:	67% Sat : 30% Mono : 3% Poly


Water:	48.51 g	1 %

Alcohol:	0.00 g	~

Carbs:	1.69 g	1 %

Dietary Fiber:	0.00 g	0 %

Proteins:	32.87 g	71 %

Fats:	43.74 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	14


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Saturated fatty acids :

27.84 g

4:0	Butanoic acid/Butyric acid	1.38 g

6:0	Hexanoic acid/Caproic acid	698 mg

8:0	Octanoic acid/Caprylic acid	368 mg

10:0	Decanoic acid/Capric acid	792 mg

12:0	Dodecanoic acid/Lauric acid	714 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	4.40 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	12.94 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	5.29 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

12.40 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.33 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

10.43 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.24 g

18:2

Octadecadienoic acid/Linoleic acid

762 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

482 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

43.74 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

686 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	304 mg

Maltose	198 mg

Sucrose	317 mg

Total carbohydrate:

1.69 g

Essential amino acids:

Phenylalanine:	1.73 g

Leucine:	3.15 g

Methionine:	861 mg

Lysine:	2.74 g

Isoleucine:	2.04 g

Valine:	2.20 g

Threonine:	1.17 g

Tryptophan:	422 mg

Histidine:	1.15 g

Arginine:	1.24 g

Non-essential amino acids:

Alanine:	928 mg

Aspartic acid:	2.11 g

Betaine:	~

Cystine:	165 mg

Glutamic acid:	8.04 g

Glycine:	566 mg

Hydroxyproline:	~

Proline:	3.70 g

Serine:	1.92 g

Tyrosine:	1.59 g

Total protein:

32.87 g

Vitamin A :

1,323 IU

49 %

Retinol:	341 μg	~

Retinol Activity Equivalent:	350 μg	49 %

α-Carotene:	0 μg	~

β-Carotene:	112 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

36 μg

3 %

Vitamin B-2 (Riboflavin):

495 μg

44 %

Vitamin B-3 (Niacin):

106 μg

0 %

Vitamin B-5 (Pantothenic acid):

545 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

98 μg

7 %

Vitamin B-9 (Folate) :

24 μg

5 %

Food folate:	24 μg	~

Dietary Folate Equivalent:	24 μg	5 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

45 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

16 IU

~

Vitamin E (α-Tocopherol) :

383 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

4 μg

4 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	952 mg	95 %

Copper	(Cu):	41 μg	4 %

Fluoride	(F):	46 μg	1 %

Iron	(Fe):	898 μg	4 %

Magnesium	(Mg):	37 mg	11 %

Manganese	(Mn):	13 μg	0 %

Phosphorus	(P):	676 mg	96 %

Potassium	(K):	129 mg	2 %

Selenium	(Se):	18 μg	33 %

Sodium	(Na):	820 mg	54 %

Zinc	(Zn):	4,105 μg	51 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

139 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	5.19 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, diced (132 g / 4.66 oz)
1 cup, melted (244 g / 8.61 oz)
1 cup, shredded (113 g / 3.99 oz)
1 oz (28 g / 1.00 oz)
1 cubic inch (17 g / 0.60 oz)
1 slice (1 oz) (28 g / 0.99 oz)

Calorie Counter: Cheese, cheddar (132 g / 4.66 oz)