Calorie Counter: Cheese, cottage, lowfat, 1% milkfat ø Calorie Counter

Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products
Weight Loss Rating:

Calories:	163 calories

Serving Size:	1 cup (not packed)

Serving Weight:	226 g / 7.97 oz

Daily Calorie Intake %:	7.70 %

Energy Density:	0.72 calories/g

Energy Sources:	15% Carbs : 73% Prots : 12% Fats

Fat Composition:	67% Sat : 30% Mono : 3% Poly


Water:	186.40 g	6 %

Alcohol:	0.00 g	~

Carbs:	6.15 g	4 %

Dietary Fiber:	0.00 g	0 %

Proteins:	28.00 g	60 %

Fats:	2.31 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	3


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Saturated fatty acids :

1.46 g

4:0	Butanoic acid/Butyric acid	75 mg

6:0	Hexanoic acid/Caproic acid	16 mg

8:0	Octanoic acid/Caprylic acid	18 mg

10:0	Decanoic acid/Capric acid	43 mg

12:0	Dodecanoic acid/Lauric acid	36 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	242 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	696 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	262 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

658 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

81 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

540 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

70 mg

18:2

Octadecadienoic acid/Linoleic acid

50 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

20 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.31 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

6.15 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

6.15 g

Essential amino acids:

Phenylalanine:	1.51 g

Leucine:	2.88 g

Methionine:	843 mg

Lysine:	2.26 g

Isoleucine:	1.65 g

Valine:	1.73 g

Threonine:	1.24 g

Tryptophan:	312 mg

Histidine:	931 mg

Arginine:	1.28 g

Non-essential amino acids:

Alanine:	1.45 g

Aspartic acid:	1.90 g

Betaine:	~

Cystine:	260 mg

Glutamic acid:	6.07 g

Glycine:	610 mg

Hydroxyproline:	~

Proline:	3.24 g

Serine:	1.57 g

Tyrosine:	1.49 g

Total protein:

28.00 g

Vitamin A :

93 IU

3 %

Retinol:	25 μg	~

Retinol Activity Equivalent:	25 μg	3 %

α-Carotene:	0 μg	~

β-Carotene:	7 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

47 μg

4 %

Vitamin B-2 (Riboflavin):

373 μg

33 %

Vitamin B-3 (Niacin):

289 μg

2 %

Vitamin B-5 (Pantothenic acid):

486 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

154 μg

11 %

Vitamin B-9 (Folate) :

27 μg

6 %

Food folate:	27 μg	~

Dietary Folate Equivalent:	27 μg	6 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

59 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

23 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	138 mg	13 %

Copper	(Cu):	63 μg	7 %

Fluoride	(F):	71 μg	2 %

Iron	(Fe):	316 μg	1 %

Magnesium	(Mg):	11 mg	3 %

Manganese	(Mn):	7 μg	0 %

Phosphorus	(P):	303 mg	43 %

Potassium	(K):	194 mg	4 %

Selenium	(Se):	20 μg	36 %

Sodium	(Na):	918 mg	61 %

Zinc	(Zn):	859 μg	10 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

9,040 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.14 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (not packed) (226 g / 7.97 oz)
4 oz (113 g / 3.99 oz)

Calorie Counter: Cheese, cottage, lowfat, 1% milkfat (226 g / 7.97 oz)