Calorie Counter: Cheese, cream ø Calorie Counter

Cheese, cream Dairy and Egg Products
Weight Loss Rating:

Calories:	810 calories

Serving Size:	1 cup

Serving Weight:	232 g / 8.18 oz

Daily Calorie Intake %:	38.30 %

Energy Density:	3.49 calories/g

Energy Sources:	3% Carbs : 9% Prots : 88% Fats

Fat Composition:	66% Sat : 30% Mono : 4% Poly


Water:	124.70 g	4 %

Alcohol:	0.00 g	~

Carbs:	6.17 g	4 %

Dietary Fiber:	0.00 g	0 %

Proteins:	17.52 g	38 %

Fats:	80.90 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	22


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Saturated fatty acids :

50.96 g

4:0	Butanoic acid/Butyric acid	2.32 g

6:0	Hexanoic acid/Caproic acid	682 mg

8:0	Octanoic acid/Caprylic acid	777 mg

10:0	Decanoic acid/Capric acid	1.55 g

12:0	Dodecanoic acid/Lauric acid	1.08 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	8.36 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	24.45 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	9.38 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

22.82 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

2.28 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

19.44 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.93 g

18:2

Octadecadienoic acid/Linoleic acid

1.80 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

1.14 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

80.90 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

464 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

6.17 g

Essential amino acids:

Phenylalanine:	972 mg

Leucine:	1.70 g

Methionine:	420 mg

Lysine:	1.57 g

Isoleucine:	926 mg

Valine:	1.03 g

Threonine:	745 mg

Tryptophan:	155 mg

Histidine:	629 mg

Arginine:	664 mg

Non-essential amino acids:

Alanine:	534 mg

Aspartic acid:	1.24 g

Betaine:	~

Cystine:	153 mg

Glutamic acid:	3.98 g

Glycine:	346 mg

Hydroxyproline:	~

Proline:	1.60 g

Serine:	923 mg

Tyrosine:	835 mg

Total protein:

17.52 g

Vitamin A :

3,123 IU

121 %

Retinol:	833 μg	~

Retinol Activity Equivalent:	849 μg	121 %

α-Carotene:	0 μg	~

β-Carotene:	206 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

39 μg

3 %

Vitamin B-2 (Riboflavin):

457 μg

41 %

Vitamin B-3 (Niacin):

234 μg

1 %

Vitamin B-5 (Pantothenic acid):

629 μg

12 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

109 μg

8 %

Vitamin B-9 (Folate) :

30 μg

7 %

Food folate:	30 μg	~

Dietary Folate Equivalent:	30 μg	7 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

40 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

696 μg

4 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

7 μg

7 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	186 mg	18 %

Copper	(Cu):	37 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	2,784 μg	15 %

Magnesium	(Mg):	14 mg	4 %

Manganese	(Mn):	9 μg	0 %

Phosphorus	(P):	241 mg	34 %

Potassium	(K):	276 mg	5 %

Selenium	(Se):	6 μg	10 %

Sodium	(Na):	687 mg	45 %

Zinc	(Zn):	1,253 μg	15 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

255 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.71 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (232 g / 8.18 oz)
1 tbsp (14 g / 0.51 oz)
1 tbsp, whipped (10 g / 0.35 oz)
1 oz (28 g / 1.00 oz)
1 cubic inch (16 g / 0.56 oz)
1 package, small (3 oz) (85 g / 3.00 oz)

Tags:

cream cheese

Calorie Counter: Cheese, cream (232 g / 8.18 oz)