Calorie Counter: Cheese, mozzarella, part skim milk ø Calorie Counter

Cheese, mozzarella, part skim milk Dairy and Egg Products
Weight Loss Rating:

Calories:	72 calories

Serving Size:	1 oz

Serving Weight:	28 g / 1.00 oz

Daily Calorie Intake %:	3.41 %

Energy Density:	2.54 calories/g

Energy Sources:	4% Carbs : 41% Prots : 55% Fats

Fat Composition:	67% Sat : 30% Mono : 3% Poly


Water:	15.25 g	0 %

Alcohol:	0.00 g	~

Carbs:	0.79 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	6.88 g	14 %

Fats:	4.51 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	0/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	1


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Saturated fatty acids :

2.87 g

4:0	Butanoic acid/Butyric acid	146 mg

6:0	Hexanoic acid/Caproic acid	28 mg

8:0	Octanoic acid/Caprylic acid	33 mg

10:0	Decanoic acid/Capric acid	71 mg

12:0	Dodecanoic acid/Lauric acid	46 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	453 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.38 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	549 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.28 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

125 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.10 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

134 mg

18:2

Octadecadienoic acid/Linoleic acid

95 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

39 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.51 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

320 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.79 g

Essential amino acids:

Phenylalanine:	359 mg

Leucine:	670 mg

Methionine:	192 mg

Lysine:	699 mg

Isoleucine:	330 mg

Valine:	430 mg

Threonine:	262 mg

Tryptophan:	96 mg

Histidine:	259 mg

Arginine:	295 mg

Non-essential amino acids:

Alanine:	210 mg

Aspartic acid:	498 mg

Betaine:	~

Cystine:	41 mg

Glutamic acid:	1.61 g

Glycine:	132 mg

Hydroxyproline:	~

Proline:	708 mg

Serine:	401 mg

Tyrosine:	398 mg

Total protein:

6.88 g

Vitamin A :

136 IU

5 %

Retinol:	35 μg	~

Retinol Activity Equivalent:	36 μg	5 %

α-Carotene:	0 μg	~

β-Carotene:	12 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

5 μg

0 %

Vitamin B-2 (Riboflavin):

86 μg

7 %

Vitamin B-3 (Niacin):

30 μg

0 %

Vitamin B-5 (Pantothenic acid):

22 μg

0 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

20 μg

1 %

Vitamin B-9 (Folate) :

3 μg

0 %

Food folate:	3 μg	~

Dietary Folate Equivalent:	3 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

9 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

40 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	222 mg	22 %

Copper	(Cu):	7 μg	0 %

Fluoride	(F):	~	~

Iron	(Fe):	62 μg	0 %

Magnesium	(Mg):	6,521 μg	2 %

Manganese	(Mn):	3 μg	0 %

Phosphorus	(P):	131 mg	18 %

Potassium	(K):	24 mg	0 %

Selenium	(Se):	4 μg	7 %

Sodium	(Na):	175 mg	11 %

Zinc	(Zn):	782 μg	9 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

18 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	927 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Cheese, mozzarella, part skim milk (28 g / 1.00 oz)