Calorie Counter: Cheese, mozzarella, part skim milk, low moisture ø Calorie Counter

Cheese, mozzarella, part skim milk, low moisture Dairy and Egg Products
Weight Loss Rating:

Calories:	399 calories

Serving Size:	1 cup, diced

Serving Weight:	132 g / 4.66 oz

Daily Calorie Intake %:	18.86 %

Energy Density:	3.02 calories/g

Energy Sources:	5% Carbs : 37% Prots : 58% Fats

Fat Composition:	67% Sat : 30% Mono : 3% Poly


Water:	61.33 g	2 %

Alcohol:	0.00 g	~

Carbs:	5.06 g	3 %

Dietary Fiber:	0.00 g	0 %

Proteins:	34.27 g	74 %

Fats:	26.44 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	0/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	10


Bookmark It!

Saturated fatty acids :

16.72 g

4:0	Butanoic acid/Butyric acid	906 mg

6:0	Hexanoic acid/Caproic acid	174 mg

8:0	Octanoic acid/Caprylic acid	203 mg

10:0	Decanoic acid/Capric acid	441 mg

12:0	Dodecanoic acid/Lauric acid	289 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2.80 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	8.51 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3.40 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.56 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

771 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6.79 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

826 mg

18:2

Octadecadienoic acid/Linoleic acid

587 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

240 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

26.44 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

792 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

5.06 g

Essential amino acids:

Phenylalanine:	1.56 g

Leucine:	2.82 g

Methionine:	796 mg

Lysine:	1.49 g

Isoleucine:	1.75 g

Valine:	2.04 g

Threonine:	1.52 g

Tryptophan:	796 mg

Histidine:	796 mg

Arginine:	796 mg

Non-essential amino acids:

Alanine:	1.09 g

Aspartic acid:	2.52 g

Betaine:	924 μg

Cystine:	178 mg

Glutamic acid:	6.89 g

Glycine:	796 mg

Hydroxyproline:	~

Proline:	3.63 g

Serine:	1.14 g

Tyrosine:	1.61 g

Total protein:

34.27 g

Vitamin A :

682 IU

25 %

Retinol:	176 μg	~

Retinol Activity Equivalent:	181 μg	25 %

α-Carotene:	0 μg	~

β-Carotene:	58 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

133 μg

12 %

Vitamin B-2 (Riboflavin):

434 μg

39 %

Vitamin B-3 (Niacin):

157 μg

1 %

Vitamin B-5 (Pantothenic acid):

119 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

104 μg

8 %

Vitamin B-9 (Folate) :

13 μg

3 %

Food folate:	13 μg	~

Dietary Folate Equivalent:	13 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

3 μg

127 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

488 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	106 μg	~

Vitamin K (Phylloquinone):

2 μg

1 %

Choline:

19 mg

4 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	965 mg	96 %

Copper	(Cu):	36 μg	3 %

Fluoride	(F):	~	~

Iron	(Fe):	330 μg	1 %

Magnesium	(Mg):	34 mg	10 %

Manganese	(Mn):	15 μg	0 %

Phosphorus	(P):	692 mg	98 %

Potassium	(K):	125 mg	2 %

Selenium	(Se):	22 μg	39 %

Sodium	(Na):	697 mg	46 %

Zinc	(Zn):	4,132 μg	51 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

71 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.91 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, diced (132 g / 4.66 oz)
1 cup, shredded (113 g / 3.99 oz)
1 oz (28 g / 1.00 oz)
1 cubic inch (18 g / 0.63 oz)
1 slice (1 oz) (28 g / 0.99 oz)

Calorie Counter: Cheese, mozzarella, part skim milk, low moisture (132 g / 4.66 oz)