Calorie Counter: Cheese food, cold pack, american ø Calorie Counter

Cheese food, cold pack, american Dairy and Egg Products
Weight Loss Rating:

Calories:	94 calories

Serving Size:	1 oz

Serving Weight:	28 g / 1.00 oz

Daily Calorie Intake %:	4.44 %

Energy Density:	3.31 calories/g

Energy Sources:	10% Carbs : 25% Prots : 65% Fats

Fat Composition:	66% Sat : 31% Mono : 3% Poly


Water:	12.22 g	0 %

Alcohol:	~	~

Carbs:	2.36 g	1 %

Dietary Fiber:	0.00 g	0 %

Proteins:	5.57 g	12 %

Fats:	6.93 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	2


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Saturated fatty acids :

4.35 g

4:0	Butanoic acid/Butyric acid	225 mg

6:0	Hexanoic acid/Caproic acid	133 mg

8:0	Octanoic acid/Caprylic acid	101 mg

10:0	Decanoic acid/Capric acid	168 mg

12:0	Dodecanoic acid/Lauric acid	206 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	712 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.93 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	795 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.03 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

183 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.71 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

204 mg

18:2

Octadecadienoic acid/Linoleic acid

131 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

73 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.93 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

2.36 g

Essential amino acids:

Phenylalanine:	283 mg

Leucine:	493 mg

Methionine:	144 mg

Lysine:	553 mg

Isoleucine:	258 mg

Valine:	334 mg

Threonine:	181 mg

Tryptophan:	81 mg

Histidine:	227 mg

Arginine:	233 mg

Non-essential amino acids:

Alanine:	140 mg

Aspartic acid:	342 mg

Betaine:	~

Cystine:	36 mg

Glutamic acid:	1.16 g

Glycine:	92 mg

Hydroxyproline:	~

Proline:	567 mg

Serine:	269 mg

Tyrosine:	305 mg

Total protein:

5.57 g

Vitamin A :

200 IU

6 %

Retinol:	42 μg	~

Retinol Activity Equivalent:	45 μg	6 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

9 μg

0 %

Vitamin B-2 (Riboflavin):

126 μg

11 %

Vitamin B-3 (Niacin):

21 μg

0 %

Vitamin B-5 (Pantothenic acid):

277 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

40 μg

3 %

Vitamin B-9 (Folate) :

1 μg

0 %

Food folate:	1 μg	~

Dietary Folate Equivalent:	1 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

15 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	141 mg	14 %

Copper	(Cu):	9 μg	0 %

Fluoride	(F):	~	~

Iron	(Fe):	238 μg	1 %

Magnesium	(Mg):	8,505 μg	2 %

Manganese	(Mn):	3 μg	0 %

Phosphorus	(P):	113 mg	16 %

Potassium	(K):	103 mg	2 %

Selenium	(Se):	5 μg	8 %

Sodium	(Na):	274 mg	18 %

Zinc	(Zn):	853 μg	10 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

18 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.26 g

Caffeine:	~

Theobromine:	~

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 package (8 oz) (227 g / 8.01 oz)

Calorie Counter: Cheese food, cold pack, american (28 g / 1.00 oz)