Calorie Counter: Cheese food, pasteurized process, swiss ø Calorie Counter

Cheese food, pasteurized process, swiss Dairy and Egg Products
Weight Loss Rating:

Calories:	92 calories

Serving Size:	1 oz

Serving Weight:	28 g / 1.00 oz

Daily Calorie Intake %:	4.33 %

Energy Density:	3.23 calories/g

Energy Sources:	5% Carbs : 29% Prots : 66% Fats

Fat Composition:	68% Sat : 30% Mono : 3% Poly


Water:	12.38 g	0 %

Alcohol:	~	~

Carbs:	1.28 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	6.21 g	13 %

Fats:	6.84 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	2


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Saturated fatty acids :

4.39 g

4:0	Butanoic acid/Butyric acid	223 mg

6:0	Hexanoic acid/Caproic acid	134 mg

8:0	Octanoic acid/Caprylic acid	75 mg

10:0	Decanoic acid/Capric acid	156 mg

12:0	Dodecanoic acid/Lauric acid	155 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	764 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.97 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	712 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.93 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

185 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.61 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

170 mg

18:2

Octadecadienoic acid/Linoleic acid

94 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

77 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.84 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

1.28 g

Essential amino acids:

Phenylalanine:	316 mg

Leucine:	549 mg

Methionine:	161 mg

Lysine:	617 mg

Isoleucine:	287 mg

Valine:	372 mg

Threonine:	202 mg

Tryptophan:	90 mg

Histidine:	253 mg

Arginine:	260 mg

Non-essential amino acids:

Alanine:	156 mg

Aspartic acid:	382 mg

Betaine:	~

Cystine:	40 mg

Glutamic acid:	1.29 g

Glycine:	102 mg

Hydroxyproline:	~

Proline:	632 mg

Serine:	300 mg

Tyrosine:	340 mg

Total protein:

6.21 g

Vitamin A :

243 IU

9 %

Retinol:	66 μg	~

Retinol Activity Equivalent:	67 μg	9 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

4 μg

0 %

Vitamin B-2 (Riboflavin):

113 μg

10 %

Vitamin B-3 (Niacin):

29 μg

0 %

Vitamin B-5 (Pantothenic acid):

142 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

10 μg

0 %

Vitamin B-9 (Folate) :

2 μg

0 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	2 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

27 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	205 mg	20 %

Copper	(Cu):	9 μg	0 %

Fluoride	(F):	~	~

Iron	(Fe):	170 μg	0 %

Magnesium	(Mg):	7,938 μg	2 %

Manganese	(Mn):	3 μg	0 %

Phosphorus	(P):	149 mg	21 %

Potassium	(K):	81 mg	1 %

Selenium	(Se):	5 μg	8 %

Sodium	(Na):	440 mg	29 %

Zinc	(Zn):	1,006 μg	12 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

23 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.64 g

Caffeine:	~

Theobromine:	~

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 package (8 oz) (227 g / 8.01 oz)

Calorie Counter: Cheese food, pasteurized process, swiss (28 g / 1.00 oz)