Calorie Counter: Cheese spread, pasteurized process, american, without di sodium phosphate ø Calorie Counter

Cheese spread, pasteurized process, american, without di sodium phosphate Dairy and Egg Products
Weight Loss Rating:

Calories:	406 calories

Serving Size:	1 cup, diced

Serving Weight:	140 g / 4.94 oz

Daily Calorie Intake %:	19.21 %

Energy Density:	2.90 calories/g

Energy Sources:	12% Carbs : 24% Prots : 64% Fats

Fat Composition:	66% Sat : 31% Mono : 3% Poly


Water:	66.71 g	2 %

Alcohol:	0.00 g	~

Carbs:	12.22 g	9 %

Dietary Fiber:	0.00 g	0 %

Proteins:	22.97 g	49 %

Fats:	29.72 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	10


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Saturated fatty acids :

18.66 g

4:0	Butanoic acid/Butyric acid	963 mg

6:0	Hexanoic acid/Caproic acid	571 mg

8:0	Octanoic acid/Caprylic acid	435 mg

10:0	Decanoic acid/Capric acid	718 mg

12:0	Dodecanoic acid/Lauric acid	885 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	3.05 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	8.27 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3.41 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

8.71 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

784 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

7.31 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

874 mg

18:2

Octadecadienoic acid/Linoleic acid

560 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

312 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

29.72 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

10.25 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

12.22 g

Essential amino acids:

Phenylalanine:	1.30 g

Leucine:	2.49 g

Methionine:	753 mg

Lysine:	2.11 g

Isoleucine:	1.17 g

Valine:	1.91 g

Threonine:	879 mg

Tryptophan:	335 mg

Histidine:	713 mg

Arginine:	763 mg

Non-essential amino acids:

Alanine:	843 mg

Aspartic acid:	1.54 g

Betaine:	~

Cystine:	147 mg

Glutamic acid:	4.86 g

Glycine:	435 mg

Hydroxyproline:	~

Proline:	3.25 g

Serine:	1.45 g

Tyrosine:	1.25 g

Total protein:

22.97 g

Vitamin A :

914 IU

34 %

Retinol:	235 μg	~

Retinol Activity Equivalent:	242 μg	34 %

α-Carotene:	0 μg	~

β-Carotene:	77 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

67 μg

6 %

Vitamin B-2 (Riboflavin):

603 μg

54 %

Vitamin B-3 (Niacin):

183 μg

1 %

Vitamin B-5 (Pantothenic acid):

960 μg

19 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

164 μg

12 %

Vitamin B-9 (Folate) :

10 μg

2 %

Food folate:	10 μg	~

Dietary Folate Equivalent:	10 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

23 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

266 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

3 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	787 mg	78 %

Copper	(Cu):	46 μg	5 %

Fluoride	(F):	49 μg	1 %

Iron	(Fe):	462 μg	2 %

Magnesium	(Mg):	41 mg	12 %

Manganese	(Mn):	28 μg	1 %

Phosphorus	(P):	997 mg	142 %

Potassium	(K):	339 mg	7 %

Selenium	(Se):	16 μg	28 %

Sodium	(Na):	1.88 g	125 %

Zinc	(Zn):	3,626 μg	45 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

77 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	8.37 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, diced (140 g / 4.94 oz)
1 cup (244 g / 8.61 oz)
1 oz (28 g / 1.00 oz)
1 cubic inch (18 g / 0.63 oz)
1 jar (5 oz) (142 g / 5.01 oz)
1 slice (34 g / 1.20 oz)
1 slice, thin (14 g / 0.49 oz)

Calorie Counter: Cheese spread, pasteurized process, american, without di sodium phosphate (140 g / 4.94 oz)