Calorie Counter: Cream, fluid, light (coffee cream or table cream) ø Calorie Counter

Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products
Weight Loss Rating:

Calories:	468 calories

Serving Size:	1 cup

Serving Weight:	240 g / 8.47 oz

Daily Calorie Intake %:	22.14 %

Energy Density:	1.95 calories/g

Energy Sources:	7% Carbs : 6% Prots : 87% Fats

Fat Composition:	66% Sat : 30% Mono : 4% Poly


Water:	177.00 g	6 %

Alcohol:	0.00 g	~

Carbs:	8.78 g	6 %

Dietary Fiber:	0.00 g	0 %

Proteins:	6.48 g	14 %

Fats:	46.34 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	13


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Saturated fatty acids :

28.85 g

4:0	Butanoic acid/Butyric acid	1.50 g

6:0	Hexanoic acid/Caproic acid	890 mg

8:0	Octanoic acid/Caprylic acid	518 mg

10:0	Decanoic acid/Capric acid	1.16 g

12:0	Dodecanoic acid/Lauric acid	1.30 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	4.66 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	12.19 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	5.62 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

13.38 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.04 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

11.66 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.72 g

18:2

Octadecadienoic acid/Linoleic acid

1.05 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

674 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

46.34 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

336 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

8.78 g

Essential amino acids:

Phenylalanine:	312 mg

Leucine:	634 mg

Methionine:	163 mg

Lysine:	514 mg

Isoleucine:	391 mg

Valine:	434 mg

Threonine:	293 mg

Tryptophan:	91 mg

Histidine:	175 mg

Arginine:	235 mg

Non-essential amino acids:

Alanine:	223 mg

Aspartic acid:	492 mg

Betaine:	~

Cystine:	60 mg

Glutamic acid:	1.36 g

Glycine:	137 mg

Hydroxyproline:	~

Proline:	629 mg

Serine:	353 mg

Tyrosine:	312 mg

Total protein:

6.48 g

Vitamin A :

1,574 IU

62 %

Retinol:	427 μg	~

Retinol Activity Equivalent:	434 μg	62 %

α-Carotene:	0 μg	~

β-Carotene:	89 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

77 μg

6 %

Vitamin B-2 (Riboflavin):

355 μg

32 %

Vitamin B-3 (Niacin):

137 μg

0 %

Vitamin B-5 (Pantothenic acid):

662 μg

13 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

77 μg

5 %

Vitamin B-9 (Folate) :

5 μg

1 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	5 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

22 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

1,920 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,320 μg

8 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

4 μg

4 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	230 mg	23 %

Copper	(Cu):	19 μg	2 %

Fluoride	(F):	7 μg	0 %

Iron	(Fe):	96 μg	0 %

Magnesium	(Mg):	22 mg	6 %

Manganese	(Mn):	2 μg	0 %

Phosphorus	(P):	192 mg	27 %

Potassium	(K):	293 mg	6 %

Selenium	(Se):	1 μg	2 %

Sodium	(Na):	96 mg	6 %

Zinc	(Zn):	648 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

158 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.39 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (240 g / 8.47 oz)
1 tbsp (15 g / 0.53 oz)
1 fl oz (30 g / 1.06 oz)
1 container, individual (11 g / 0.39 oz)

Calorie Counter: Cream, fluid, light (coffee cream or table cream) (240 g / 8.47 oz)