Calorie Counter: Milk, goat, fluid ø Calorie Counter

Milk, goat, fluid Dairy and Egg Products
Weight Loss Rating:

Calories:	168 calories

Serving Size:	1 cup

Serving Weight:	244 g / 8.61 oz

Daily Calorie Intake %:	7.96 %

Energy Density:	0.69 calories/g

Energy Sources:	25% Carbs : 22% Prots : 53% Fats

Fat Composition:	68% Sat : 28% Mono : 4% Poly


Water:	212.35 g	7 %

Alcohol:	0.00 g	~

Carbs:	10.86 g	8 %

Dietary Fiber:	0.00 g	0 %

Proteins:	8.69 g	18 %

Fats:	10.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	4


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Saturated fatty acids :

6.51 g

4:0	Butanoic acid/Butyric acid	312 mg

6:0	Hexanoic acid/Caproic acid	229 mg

8:0	Octanoic acid/Caprylic acid	234 mg

10:0	Decanoic acid/Capric acid	634 mg

12:0	Dodecanoic acid/Lauric acid	303 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	793 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.22 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.08 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.71 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

200 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.38 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

364 mg

18:2

Octadecadienoic acid/Linoleic acid

266 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

98 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

10.10 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

10.86 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

10.86 g

Essential amino acids:

Phenylalanine:	378 mg

Leucine:	766 mg

Methionine:	195 mg

Lysine:	708 mg

Isoleucine:	505 mg

Valine:	586 mg

Threonine:	398 mg

Tryptophan:	107 mg

Histidine:	217 mg

Arginine:	290 mg

Non-essential amino acids:

Alanine:	288 mg

Aspartic acid:	512 mg

Betaine:	~

Cystine:	112 mg

Glutamic acid:	1.53 g

Glycine:	122 mg

Hydroxyproline:	~

Proline:	898 mg

Serine:	442 mg

Tyrosine:	437 mg

Total protein:

8.69 g

Vitamin A :

483 IU

19 %

Retinol:	137 μg	~

Retinol Activity Equivalent:	139 μg	19 %

α-Carotene:	0 μg	~

β-Carotene:	17 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

117 μg

10 %

Vitamin B-2 (Riboflavin):

337 μg

30 %

Vitamin B-3 (Niacin):

676 μg

4 %

Vitamin B-5 (Pantothenic acid):

756 μg

15 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

112 μg

8 %

Vitamin B-9 (Folate) :

2 μg

0 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	2 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

7 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

3,172 μg

4 %

Vitamin D:

29 IU

~

Vitamin E (α-Tocopherol) :

171 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	327 mg	32 %

Copper	(Cu):	112 μg	12 %

Fluoride	(F):	~	~

Iron	(Fe):	122 μg	0 %

Magnesium	(Mg):	34 mg	10 %

Manganese	(Mn):	44 μg	2 %

Phosphorus	(P):	271 mg	38 %

Potassium	(K):	498 mg	10 %

Selenium	(Se):	3 μg	6 %

Sodium	(Na):	122 mg	8 %

Zinc	(Zn):	732 μg	9 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

27 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.00 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (244 g / 8.61 oz)
1 fl oz (30 g / 1.08 oz)
1 quart (976 g / 34.43 oz)

Tags:

goat milk
milk

Calorie Counter: Milk, goat, fluid (244 g / 8.61 oz)