Calorie Counter: Egg, whole, cooked, scrambled ø Calorie Counter

Egg, whole, cooked, scrambled Dairy and Egg Products
Weight Loss Rating:

Calories:	367 calories

Serving Size:	1 cup

Serving Weight:	220 g / 7.76 oz

Daily Calorie Intake %:	17.38 %

Energy Density:	1.67 calories/g

Energy Sources:	5% Carbs : 29% Prots : 66% Fats

Fat Composition:	35% Sat : 45% Mono : 20% Poly


Water:	160.93 g	5 %

Alcohol:	0.00 g	~

Carbs:	4.84 g	3 %

Dietary Fiber:	0.00 g	0 %

Proteins:	24.40 g	53 %

Fats:	26.86 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	9


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Saturated fatty acids :

8.09 g

4:0	Butanoic acid/Butyric acid	57 mg

6:0	Hexanoic acid/Caproic acid	35 mg

8:0	Octanoic acid/Caprylic acid	26 mg

10:0	Decanoic acid/Capric acid	53 mg

12:0	Dodecanoic acid/Lauric acid	59 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	268 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	5.35 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.16 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

10.49 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

579 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

9.84 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

51 mg

22:1

Docosenoic acid/Erucic acid

4,400 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.73 g

18:2

Octadecadienoic acid/Linoleic acid

4.22 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

183 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

255 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

6,600 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

66 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

26.86 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

3.81 g

Fructose	176 mg

Galactose	176 mg

Glucose/Dextrose	352 mg

Lactose	2.73 g

Maltose	176 mg

Sucrose	176 mg

Total carbohydrate:

4.84 g

Essential amino acids:

Phenylalanine:	1.28 g

Leucine:	2.10 g

Methionine:	748 mg

Lysine:	1.76 g

Isoleucine:	1.34 g

Valine:	1.49 g

Threonine:	1.16 g

Tryptophan:	299 mg

Histidine:	581 mg

Arginine:	1.42 g

Non-essential amino acids:

Alanine:	1.32 g

Aspartic acid:	2.40 g

Betaine:	~

Cystine:	539 mg

Glutamic acid:	3.32 g

Glycine:	794 mg

Hydroxyproline:	~

Proline:	1.07 g

Serine:	1.77 g

Tyrosine:	1.01 g

Total protein:

24.40 g

Vitamin A :

1,157 IU

44 %

Retinol:	308 μg	~

Retinol Activity Equivalent:	315 μg	44 %

α-Carotene:	0 μg	~

β-Carotene:	73 μg	~

β-Cryptoxanthin:	15 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	539 μg	~

Vitamin B-1 (Thiamin):

114 μg

10 %

Vitamin B-2 (Riboflavin):

961 μg

87 %

Vitamin B-3 (Niacin):

174 μg

1 %

Vitamin B-5 (Pantothenic acid):

2,215 μg

44 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

260 μg

19 %

Vitamin B-9 (Folate) :

66 μg

16 %

Food folate:	66 μg	~

Dietary Folate Equivalent:	66 μg	16 %

Folic acid:	0 μg	~

Vitamin B-12 :

2 μg

70 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

440 μg

0 %

Vitamin D:

75 IU

~

Vitamin E (α-Tocopherol) :

1,870 μg

12 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	22 μg	~

δ-Tocopherol:	44 μg	~

γ-Tocopherol:	814 μg	~

Vitamin K (Phylloquinone):

9 μg

9 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	156 mg	15 %

Copper	(Cu):	31 μg	3 %

Fluoride	(F):	11 μg	0 %

Iron	(Fe):	2,640 μg	14 %

Magnesium	(Mg):	26 mg	8 %

Manganese	(Mn):	48 μg	2 %

Phosphorus	(P):	374 mg	53 %

Potassium	(K):	304 mg	6 %

Selenium	(Se):	50 μg	90 %

Sodium	(Na):	616 mg	41 %

Zinc	(Zn):	2,200 μg	27 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

774 mg

Phytosterols :

22 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.99 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (220 g / 7.76 oz)
1 tbsp (14 g / 0.48 oz)
1 large (61 g / 2.15 oz)

Tags:

egg
eggs
scrambled eggs

Calorie Counter: Egg, whole, cooked, scrambled (220 g / 7.76 oz)