Calorie Counter: Egg, whole, dried ø Calorie Counter

Egg, whole, dried Dairy and Egg Products
Weight Loss Rating:

Calories:	505 calories

Serving Size:	1 cup, sifted

Serving Weight:	85 g / 3.00 oz

Daily Calorie Intake %:	23.88 %

Energy Density:	5.94 calories/g

Energy Sources:	3% Carbs : 35% Prots : 62% Fats

Fat Composition:	38% Sat : 45% Mono : 17% Poly


Water:	2.64 g	0 %

Alcohol:	0.00 g	~

Carbs:	4.21 g	3 %

Dietary Fiber:	0.00 g	0 %

Proteins:	40.25 g	87 %

Fats:	34.81 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	12


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Saturated fatty acids :

10.82 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	118 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	7.85 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.80 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

13.04 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

858 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

12.04 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

99 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.93 g

18:2

Octadecadienoic acid/Linoleic acid

3.92 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

94 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

48 mg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

484 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

236 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

150 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

34.81 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

2.62 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

4.21 g

Essential amino acids:

Phenylalanine:	2.14 g

Leucine:	3.44 g

Methionine:	1.26 g

Lysine:	2.89 g

Isoleucine:	2.20 g

Valine:	2.45 g

Threonine:	1.93 g

Tryptophan:	490 mg

Histidine:	953 mg

Arginine:	2.41 g

Non-essential amino acids:

Alanine:	2.24 g

Aspartic acid:	4.04 g

Betaine:	~

Cystine:	934 mg

Glutamic acid:	5.26 g

Glycine:	1.35 g

Hydroxyproline:	~

Proline:	1.60 g

Serine:	2.99 g

Tyrosine:	1.64 g

Total protein:

40.25 g

Vitamin A :

847 IU

33 %

Retinol:	230 μg	~

Retinol Activity Equivalent:	234 μg	33 %

α-Carotene:	0 μg	~

β-Carotene:	35 μg	~

β-Cryptoxanthin:	31 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	1,130 μg	~

Vitamin B-1 (Thiamin):

166 μg

15 %

Vitamin B-2 (Riboflavin):

1,309 μg

118 %

Vitamin B-3 (Niacin):

259 μg

1 %

Vitamin B-5 (Pantothenic acid):

5,019 μg

100 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

330 μg

25 %

Vitamin B-9 (Folate) :

145 μg

36 %

Food folate:	145 μg	~

Dietary Folate Equivalent:	145 μg	36 %

Folic acid:	0 μg	~

Vitamin B-12 :

3 μg

139 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

160 IU

~

Vitamin E (α-Tocopherol) :

3,298 μg

21 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	196 mg	19 %

Copper	(Cu):	167 μg	18 %

Fluoride	(F):	~	~

Iron	(Fe):	5,772 μg	32 %

Magnesium	(Mg):	36 mg	11 %

Manganese	(Mn):	106 μg	5 %

Phosphorus	(P):	706 mg	100 %

Potassium	(K):	419 mg	8 %

Selenium	(Se):	102 μg	184 %

Sodium	(Na):	445 mg	29 %

Zinc	(Zn):	4,488 μg	56 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

1.46 g

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.10 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, sifted (85 g / 3.00 oz)
1 tbsp (5 g / 0.18 oz)

Calorie Counter: Egg, whole, dried (85 g / 3.00 oz)