Calorie Counter: Egg, goose, whole, fresh, raw ø Calorie Counter

Egg, goose, whole, fresh, raw Dairy and Egg Products
Weight Loss Rating:

Calories:	266 calories

Serving Size:	1 egg

Serving Weight:	144 g / 5.08 oz

Daily Calorie Intake %:	12.60 %

Energy Density:	1.85 calories/g

Energy Sources:	3% Carbs : 33% Prots : 65% Fats

Fat Composition:	33% Sat : 52% Mono : 15% Poly


Water:	101.42 g	3 %

Alcohol:	0.00 g	~

Carbs:	1.94 g	1 %

Dietary Fiber:	0.00 g	0 %

Proteins:	19.97 g	43 %

Fats:	19.11 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	6


Refuse Percentage:	13 %

Refuse:	Shell

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Saturated fatty acids :

5.18 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	72 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	4.10 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.00 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

8.28 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

567 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

7.71 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.41 g

18:2

Octadecadienoic acid/Linoleic acid

979 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

798 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

402 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

19.11 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

1.35 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

1.94 g

Essential amino acids:

Phenylalanine:	1.31 g

Leucine:	1.71 g

Methionine:	899 mg

Lysine:	1.48 g

Isoleucine:	932 mg

Valine:	1.38 g

Threonine:	1.15 g

Tryptophan:	406 mg

Histidine:	498 mg

Arginine:	1.19 g

Non-essential amino acids:

Alanine:	984 mg

Aspartic acid:	1.21 g

Betaine:	~

Cystine:	445 mg

Glutamic acid:	2.79 g

Glycine:	658 mg

Hydroxyproline:	~

Proline:	749 mg

Serine:	1.50 g

Tyrosine:	956 mg

Total protein:

19.97 g

Vitamin A :

936 IU

38 %

Retinol:	266 μg	~

Retinol Activity Equivalent:	269 μg	38 %

α-Carotene:	0 μg	~

β-Carotene:	19 μg	~

β-Cryptoxanthin:	17 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	636 μg	~

Vitamin B-1 (Thiamin):

212 μg

19 %

Vitamin B-2 (Riboflavin):

550 μg

50 %

Vitamin B-3 (Niacin):

272 μg

1 %

Vitamin B-5 (Pantothenic acid):

2,533 μg

50 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

340 μg

26 %

Vitamin B-9 (Folate) :

109 μg

27 %

Food folate:	109 μg	~

Dietary Folate Equivalent:	109 μg	27 %

Folic acid:	0 μg	~

Vitamin B-12 :

7 μg

305 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,858 μg

12 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	86 mg	8 %

Copper	(Cu):	89 μg	9 %

Fluoride	(F):	~	~

Iron	(Fe):	5,242 μg	29 %

Magnesium	(Mg):	23 mg	7 %

Manganese	(Mn):	55 μg	3 %

Phosphorus	(P):	300 mg	42 %

Potassium	(K):	302 mg	6 %

Selenium	(Se):	53 μg	96 %

Sodium	(Na):	199 mg	13 %

Zinc	(Zn):	1,915 μg	23 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

1.23 g

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.56 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 egg (144 g / 5.08 oz)

Calorie Counter: Egg, goose, whole, fresh, raw (144 g / 5.08 oz)