Calorie Counter: Cheese sauce, prepared from recipe ø Calorie Counter

Cheese sauce, prepared from recipe Dairy and Egg Products
Weight Loss Rating:

Calories:	479 calories

Serving Size:	1 cup

Serving Weight:	243 g / 8.57 oz

Daily Calorie Intake %:	22.64 %

Energy Density:	1.97 calories/g

Energy Sources:	11% Carbs : 21% Prots : 68% Fats

Fat Composition:	57% Sat : 33% Mono : 10% Poly


Water:	162.47 g	6 %

Alcohol:	~	~

Carbs:	13.32 g	10 %

Dietary Fiber:	0.24 g	0 %

Proteins:	25.10 g	54 %

Fats:	36.26 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	12


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Saturated fatty acids :

19.52 g

4:0	Butanoic acid/Butyric acid	936 mg

6:0	Hexanoic acid/Caproic acid	484 mg

8:0	Octanoic acid/Caprylic acid	258 mg

10:0	Decanoic acid/Capric acid	559 mg

12:0	Dodecanoic acid/Lauric acid	522 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2.99 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	9.60 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	4.16 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

11.51 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

870 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

10.63 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.39 g

18:2

Octadecadienoic acid/Linoleic acid

2.95 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

447 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

36.26 g

Dietary Fiber:

243 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

13.32 g

Essential amino acids:

Phenylalanine:	1.18 g

Leucine:	2.19 g

Methionine:	590 mg

Lysine:	1.88 g

Isoleucine:	1.40 g

Valine:	1.52 g

Threonine:	863 mg

Tryptophan:	299 mg

Histidine:	756 mg

Arginine:	853 mg

Non-essential amino acids:

Alanine:	678 mg

Aspartic acid:	1.53 g

Betaine:	~

Cystine:	136 mg

Glutamic acid:	5.38 g

Glycine:	413 mg

Hydroxyproline:	~

Proline:	2.48 g

Serine:	1.31 g

Tyrosine:	1.10 g

Total protein:

25.10 g

Vitamin A :

1,473 IU

57 %

Retinol:	396 μg	~

Retinol Activity Equivalent:	403 μg	57 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

107 μg

9 %

Vitamin B-2 (Riboflavin):

590 μg

53 %

Vitamin B-3 (Niacin):

496 μg

3 %

Vitamin B-5 (Pantothenic acid):

566 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

109 μg

8 %

Vitamin B-9 (Folate) :

24 μg

6 %

Food folate:	19 μg	~

Dietary Folate Equivalent:	27 μg	6 %

Folic acid:	5 μg	~

Vitamin B-12 :

1 μg

35 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,458 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	756 mg	75 %

Copper	(Cu):	46 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	850 μg	4 %

Magnesium	(Mg):	46 mg	14 %

Manganese	(Mn):	97 μg	5 %

Phosphorus	(P):	556 mg	79 %

Potassium	(K):	345 mg	7 %

Selenium	(Se):	16 μg	29 %

Sodium	(Na):	1.20 g	79 %

Zinc	(Zn):	3,062 μg	38 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

92 mg

Phytosterols :

27 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	5.86 g

Caffeine:	~

Theobromine:	~

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (243 g / 8.57 oz)
2 tbsp (30 g / 1.06 oz)

Calorie Counter: Cheese sauce, prepared from recipe (243 g / 8.57 oz)