Calorie Counter: Pork, cured, bacon, cooked, broiled, pan-fried or roasted ø Calorie Counter

Pork, cured, bacon, cooked, broiled, pan-fried or roasted Pork Products
Weight Loss Rating:

Calories:	541 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	25.59 %

Energy Density:	5.41 calories/g

Energy Sources:	1% Carbs : 29% Prots : 70% Fats

Fat Composition:	37% Sat : 50% Mono : 12% Poly


Water:	12.32 g	0 %

Alcohol:	0.00 g	~

Carbs:	1.43 g	1 %

Dietary Fiber:	0.00 g	0 %

Proteins:	37.04 g	80 %

Fats:	41.78 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	14


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Saturated fatty acids :

13.74 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	5,000 μg

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	532 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	8.73 g

17:0	Heptadecanoic acid/Margaric acid	104 mg

18:0	Octadecanoic acid/Stearic acid	4.29 g

20:0	Eicosanoic acid/Arachidic acid	78 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

18.52 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

1.21 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

73 mg

18:1

Octadecenoic acid/Oleic acid

16.92 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

320 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.55 g

18:2

Octadecadienoic acid/Linoleic acid

0.00 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	4.00 g

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

200 mg

18:3 Ω-3 c,c,c	200 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

194 mg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

154 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

0.00 g

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

41.78 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

1.43 g

Essential amino acids:

Phenylalanine:	1.52 g

Leucine:	2.98 g

Methionine:	853 mg

Lysine:	3.18 g

Isoleucine:	1.80 g

Valine:	2.04 g

Threonine:	1.50 g

Tryptophan:	321 mg

Histidine:	1.44 g

Arginine:	2.48 g

Non-essential amino acids:

Alanine:	2.45 g

Aspartic acid:	3.61 g

Betaine:	~

Cystine:	426 mg

Glutamic acid:	5.64 g

Glycine:	2.69 g

Hydroxyproline:	650 mg

Proline:	2.10 g

Serine:	1.46 g

Tyrosine:	1.20 g

Total protein:

37.04 g

Vitamin A :

37 IU

1 %

Retinol:	11 μg	~

Retinol Activity Equivalent:	11 μg	1 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

404 μg

36 %

Vitamin B-2 (Riboflavin):

264 μg

24 %

Vitamin B-3 (Niacin):

11 mg

79 %

Vitamin B-5 (Pantothenic acid):

1,171 μg

23 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

349 μg

26 %

Vitamin B-9 (Folate) :

2 μg

0 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	2 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

51 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

310 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	70 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	11 mg	1 %

Copper	(Cu):	164 μg	18 %

Fluoride	(F):	34 μg	1 %

Iron	(Fe):	1,440 μg	8 %

Magnesium	(Mg):	33 mg	10 %

Manganese	(Mn):	22 μg	1 %

Phosphorus	(P):	533 mg	76 %

Potassium	(K):	565 mg	12 %

Selenium	(Se):	62 μg	112 %

Sodium	(Na):	2.31 g	154 %

Zinc	(Zn):	3,500 μg	43 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

110 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	7.43 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Pork Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice cooked (8 g / 0.28 oz)
1 slice raw (29 g / 1.02 oz)

Calorie Counter: Pork, cured, bacon, cooked, broiled, pan-fried or roasted ()