Calorie Counter: Pork, cured, feet, pickled ø Calorie Counter

Pork, cured, feet, pickled Pork Products
Weight Loss Rating:

Calories:	140 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	6.62 %

Energy Density:	1.40 calories/g

Energy Sources:	0% Carbs : 35% Prots : 65% Fats

Fat Composition:	31% Sat : 60% Mono : 8% Poly


Water:	75.00 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.01 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	11.63 g	25 %

Fats:	10.02 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	3


Refuse Percentage:	66 %

Refuse:	Bone and hard tissue 66%

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Saturated fatty acids :

2.94 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	121 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	2.08 g

17:0	Heptadecanoic acid/Margaric acid	19 mg

18:0	Octadecanoic acid/Stearic acid	704 mg

20:0	Eicosanoic acid/Arachidic acid	12 mg

22:0	Docosanoic acid/Behenic acid	14 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.68 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

386 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

5.20 g

18:1 cis	5.16 g

18:1 trans	35 mg

20:1

Eicosenoic acid/Gadoleic acid

95 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

784 mg

18:2

Octadecadienoic acid/Linoleic acid

668 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	638 mg

18:2 t,~	~

18:2 t,t	30 mg

18:3

Octadecatrienoic acid/Linolenic acid

28 mg

18:3 Ω-3 c,c,c	28 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

37 mg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

51 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

65 mg

Trans-monoenoic	35 mg

Trans-polyenoic	30 mg

Total Fat:

10.02 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	0.00 g

Total carbohydrate:

0.01 g

Essential amino acids:

Phenylalanine:	337 mg

Leucine:	512 mg

Methionine:	128 mg

Lysine:	500 mg

Isoleucine:	198 mg

Valine:	291 mg

Threonine:	314 mg

Tryptophan:	23 mg

Histidine:	128 mg

Arginine:	872 mg

Non-essential amino acids:

Alanine:	953 mg

Aspartic acid:	837 mg

Betaine:	~

Cystine:	102 mg

Glutamic acid:	1.28 g

Glycine:	2.03 g

Hydroxyproline:	~

Proline:	1.22 g

Serine:	465 mg

Tyrosine:	186 mg

Total protein:

11.63 g

Vitamin A :

37 IU

1 %

Retinol:	11 μg	~

Retinol Activity Equivalent:	11 μg	1 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

6 μg

0 %

Vitamin B-2 (Riboflavin):

15 μg

1 %

Vitamin B-3 (Niacin):

220 μg

1 %

Vitamin B-5 (Pantothenic acid):

262 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

7 μg

0 %

Vitamin B-9 (Folate) :

1 μg

0 %

Food folate:	1 μg	~

Dietary Folate Equivalent:	1 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

8 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

210 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	20 μg	~

δ-Tocopherol:	10 μg	~

γ-Tocopherol:	20 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	32 mg	3 %

Copper	(Cu):	37 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	310 μg	1 %

Magnesium	(Mg):	11 mg	3 %

Manganese	(Mn):	22 μg	1 %

Phosphorus	(P):	87 mg	12 %

Potassium	(K):	13 mg	0 %

Selenium	(Se):	16 μg	28 %

Sodium	(Na):	560 mg	37 %

Zinc	(Zn):	200 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

83 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.35 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Pork Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 lb (454 g / 16.00 oz)

Calorie Counter: Pork, cured, feet, pickled ()