Calorie Counter: Pork, cured, salt pork, raw ø Calorie Counter

Pork, cured, salt pork, raw Pork Products
Weight Loss Rating:

Calories:	748 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	35.38 %

Energy Density:	7.48 calories/g

Energy Sources:	0% Carbs : 3% Prots : 97% Fats

Fat Composition:	38% Sat : 49% Mono : 12% Poly


Water:	11.00 g	0 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	5.05 g	10 %

Fats:	80.50 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	21


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Saturated fatty acids :

29.38 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	160 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.05 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	17.67 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	10.33 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

37.94 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

2.50 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

34.93 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

9.40 g

18:2

Octadecadienoic acid/Linoleic acid

8.63 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

650 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

80 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

80.50 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	189 mg

Leucine:	353 mg

Methionine:	75 mg

Lysine:	419 mg

Isoleucine:	133 mg

Valine:	242 mg

Threonine:	166 mg

Tryptophan:	17 mg

Histidine:	57 mg

Arginine:	522 mg

Non-essential amino acids:

Alanine:	283 mg

Aspartic acid:	417 mg

Betaine:	~

Cystine:	44 mg

Glutamic acid:	693 mg

Glycine:	361 mg

Hydroxyproline:	~

Proline:	268 mg

Serine:	190 mg

Tyrosine:	82 mg

Total protein:

5.05 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

215 μg

19 %

Vitamin B-2 (Riboflavin):

61 μg

5 %

Vitamin B-3 (Niacin):

1,620 μg

11 %

Vitamin B-5 (Pantothenic acid):

205 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

80 μg

6 %

Vitamin B-9 (Folate) :

1 μg

0 %

Food folate:	1 μg	~

Dietary Folate Equivalent:	1 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

12 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

0 mg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	6,000 μg	0 %

Copper	(Cu):	50 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	440 μg	2 %

Magnesium	(Mg):	7,000 μg	2 %

Manganese	(Mn):	5 μg	0 %

Phosphorus	(P):	52 mg	7 %

Potassium	(K):	66 mg	1 %

Selenium	(Se):	6 μg	10 %

Sodium	(Na):	1.42 g	94 %

Zinc	(Zn):	900 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

86 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.65 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Pork Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
8 oz (227 g / 8.01 oz)

Calorie Counter: Pork, cured, salt pork, raw ()