Calorie Counter: Pork, cured, separable fat (from ham and arm picnic), roasted ø Calorie Counter

Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products
Weight Loss Rating:

Calories:	591 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	27.96 %

Energy Density:	5.91 calories/g

Energy Sources:	0% Carbs : 6% Prots : 94% Fats

Fat Composition:	38% Sat : 50% Mono : 11% Poly


Water:	28.89 g	1 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	7.64 g	16 %

Fats:	61.86 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	16


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Saturated fatty acids :

22.69 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	110 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	820 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	14.09 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	7.52 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

29.69 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.83 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

27.46 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

6.58 g

18:2

Octadecadienoic acid/Linoleic acid

5.77 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

640 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

140 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

61.86 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	286 mg

Leucine:	534 mg

Methionine:	113 mg

Lysine:	633 mg

Isoleucine:	201 mg

Valine:	365 mg

Threonine:	251 mg

Tryptophan:	25 mg

Histidine:	86 mg

Arginine:	789 mg

Non-essential amino acids:

Alanine:	428 mg

Aspartic acid:	631 mg

Betaine:	~

Cystine:	67 mg

Glutamic acid:	1.05 g

Glycine:	546 mg

Hydroxyproline:	~

Proline:	406 mg

Serine:	287 mg

Tyrosine:	124 mg

Total protein:

7.64 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

287 μg

26 %

Vitamin B-2 (Riboflavin):

91 μg

8 %

Vitamin B-3 (Niacin):

2,228 μg

15 %

Vitamin B-5 (Pantothenic acid):

293 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

30 μg

2 %

Vitamin B-9 (Folate) :

2 μg

0 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	2 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

17 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	8,000 μg	0 %

Copper	(Cu):	69 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	610 μg	3 %

Magnesium	(Mg):	9,000 μg	2 %

Manganese	(Mn):	7 μg	0 %

Phosphorus	(P):	160 mg	22 %

Potassium	(K):	164 mg	3 %

Selenium	(Se):	12 μg	21 %

Sodium	(Na):	624 mg	41 %

Zinc	(Zn):	1,310 μg	16 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

86 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.68 g

Caffeine:	~

Theobromine:	~

Food Group:

Pork Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Pork, cured, separable fat (from ham and arm picnic), roasted ()