Calorie Counter: Pork, fresh, variety meats and by-products, tail, cooked, simmered ø Calorie Counter

Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products
Weight Loss Rating:

Calories:	396 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.73 %

Energy Density:	3.96 calories/g

Energy Sources:	0% Carbs : 18% Prots : 82% Fats

Fat Composition:	37% Sat : 51% Mono : 12% Poly


Water:	46.70 g	1 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	17.00 g	36 %

Fats:	35.80 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	10


Refuse Percentage:	32 %

Refuse:	Bone and hard tissue

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Saturated fatty acids :

12.45 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	570 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	8.13 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3.75 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

16.89 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.31 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

15.58 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.94 g

18:2

Octadecadienoic acid/Linoleic acid

3.41 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

300 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

230 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

35.80 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	510 mg

Leucine:	952 mg

Methionine:	306 mg

Lysine:	1.02 g

Isoleucine:	391 mg

Valine:	510 mg

Threonine:	595 mg

Tryptophan:	102 mg

Histidine:	306 mg

Arginine:	1.17 g

Non-essential amino acids:

Alanine:	1.26 g

Aspartic acid:	1.43 g

Betaine:	~

Cystine:	220 mg

Glutamic acid:	2.19 g

Glycine:	2.26 g

Hydroxyproline:	~

Proline:	1.43 g

Serine:	731 mg

Tyrosine:	340 mg

Total protein:

17.00 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

70 μg

6 %

Vitamin B-2 (Riboflavin):

70 μg

6 %

Vitamin B-3 (Niacin):

1,120 μg

8 %

Vitamin B-5 (Pantothenic acid):

423 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

270 μg

20 %

Vitamin B-9 (Folate) :

4 μg

1 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	4 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

22 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	14 mg	1 %

Copper	(Cu):	67 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	790 μg	4 %

Magnesium	(Mg):	7,000 μg	2 %

Manganese	(Mn):	6 μg	0 %

Phosphorus	(P):	47 mg	6 %

Potassium	(K):	157 mg	3 %

Selenium	(Se):	3 μg	5 %

Sodium	(Na):	25 mg	1 %

Zinc	(Zn):	1,640 μg	20 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

129 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	400 mg

Caffeine:	~

Theobromine:	~

Food Group:

Pork Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (275 g / 9.70 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Pork, fresh, variety meats and by-products, tail, cooked, simmered ()