Calorie Counter: Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw ø Calorie Counter

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products
Weight Loss Rating:

Calories:	191 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	9.04 %

Energy Density:	1.91 calories/g

Energy Sources:	0% Carbs : 45% Prots : 55% Fats

Fat Composition:	39% Sat : 50% Mono : 12% Poly


Water:	67.05 g	2 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	20.24 g	43 %

Fats:	11.61 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	0/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	4


Refuse Percentage:	11 %

Refuse:	Connective tissue

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Saturated fatty acids :

4.02 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	10 mg

12:0	Dodecanoic acid/Lauric acid	10 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	140 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.51 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.31 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.18 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

330 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.75 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

90 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.24 g

18:2

Octadecadienoic acid/Linoleic acid

1.03 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

80 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

70 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

11.61 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	805 mg

Leucine:	1.61 g

Methionine:	528 mg

Lysine:	1.81 g

Isoleucine:	934 mg

Valine:	1.09 g

Threonine:	915 mg

Tryptophan:	251 mg

Histidine:	791 mg

Arginine:	1.28 g

Non-essential amino acids:

Alanine:	1.19 g

Aspartic acid:	1.86 g

Betaine:	~

Cystine:	255 mg

Glutamic acid:	3.12 g

Glycine:	1.04 g

Hydroxyproline:	~

Proline:	855 mg

Serine:	836 mg

Tyrosine:	694 mg

Total protein:

20.24 g

Vitamin A :

6 IU

0 %

Retinol:	2 μg	~

Retinol Activity Equivalent:	2 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

793 μg

72 %

Vitamin B-2 (Riboflavin):

251 μg

22 %

Vitamin B-3 (Niacin):

4,709 μg

33 %

Vitamin B-5 (Pantothenic acid):

714 μg

14 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

427 μg

32 %

Vitamin B-9 (Folate) :

6 μg

1 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	6 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

21 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

300 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	19 mg	1 %

Copper	(Cu):	55 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	710 μg	3 %

Magnesium	(Mg):	21 mg	6 %

Manganese	(Mn):	9 μg	0 %

Phosphorus	(P):	202 mg	28 %

Potassium	(K):	390 mg	8 %

Selenium	(Se):	30 μg	54 %

Sodium	(Na):	43 mg	2 %

Zinc	(Zn):	1,540 μg	19 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

59 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	910 mg

Caffeine:	~

Theobromine:	~

Food Group:

Pork Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 lb (454 g / 16.00 oz)

Calorie Counter: Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw ()