Calorie Counter: Babyfood, vegetables, sweet potatoes, junior ø Calorie Counter

Babyfood, vegetables, sweet potatoes, junior Baby Foods
Weight Loss Rating:

Calories:	134 calories

Serving Size:	1 cup

Serving Weight:	224 g / 7.90 oz

Daily Calorie Intake %:	6.36 %

Energy Density:	0.60 calories/g

Energy Sources:	93% Carbs : 5% Prots : 1% Fats

Fat Composition:	30% Sat : 6% Mono : 64% Poly


Water:	188.38 g	6 %

Alcohol:	0.00 g	~

Carbs:	31.14 g	23 %

Dietary Fiber:	3.36 g	13 %

Proteins:	2.46 g	5 %

Fats:	0.22 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	2


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Saturated fatty acids :

47 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	43 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	4,480 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

8,960 μg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

8,960 μg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

99 mg

18:2

Octadecadienoic acid/Linoleic acid

83 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

16 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.22 g

Dietary Fiber:

3.36 g

Starch:

~

Sugars :

9.50 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

31.14 g

Essential amino acids:

Phenylalanine:	137 mg

Leucine:	170 mg

Methionine:	52 mg

Lysine:	96 mg

Isoleucine:	112 mg

Valine:	159 mg

Threonine:	119 mg

Tryptophan:	47 mg

Histidine:	56 mg

Arginine:	119 mg

Non-essential amino acids:

Alanine:	132 mg

Aspartic acid:	437 mg

Betaine:	~

Cystine:	34 mg

Glutamic acid:	258 mg

Glycine:	110 mg

Hydroxyproline:	~

Proline:	121 mg

Serine:	112 mg

Tyrosine:	90 mg

Total protein:

2.46 g

Vitamin A :

14,865 IU

106 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	744 μg	106 %

α-Carotene:	0 μg	~

β-Carotene:	8,920 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

58 μg

5 %

Vitamin B-2 (Riboflavin):

76 μg

6 %

Vitamin B-3 (Niacin):

860 μg

6 %

Vitamin B-5 (Pantothenic acid):

914 μg

18 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

253 μg

19 %

Vitamin B-9 (Folate) :

22 μg

5 %

Food folate:	22 μg	~

Dietary Folate Equivalent:	22 μg	5 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

22 mg

28 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,165 μg

7 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

3 μg

3 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	36 mg	3 %

Copper	(Cu):	224 μg	24 %

Fluoride	(F):	22 μg	0 %

Iron	(Fe):	874 μg	4 %

Magnesium	(Mg):	27 mg	8 %

Manganese	(Mn):	~	~

Phosphorus	(P):	54 mg	7 %

Potassium	(K):	544 mg	11 %

Selenium	(Se):	2 μg	2 %

Sodium	(Na):	49 mg	3 %

Zinc	(Zn):	246 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.57 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baby Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (224 g / 7.90 oz)
1 tbsp (14 g / 0.49 oz)
1 oz (28 g / 1.00 oz)
1 jar (170 g / 6.00 oz)
1 jar Beech-Nut Stage 3 (6 oz) (170 g / 6.00 oz)
1 jar Gerber Third Foods (6 oz) (170 g / 6.00 oz)
1 jar Heinz Junior-3 (6 oz) (170 g / 6.00 oz)

Calorie Counter: Babyfood, vegetables, sweet potatoes, junior (224 g / 7.90 oz)