Calorie Counter: Chicken, broilers or fryers, meat and skin, cooked, stewed ø Calorie Counter

Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products
Weight Loss Rating:

Calories:	307 calories

Serving Size:	1 cup, chopped or diced

Serving Weight:	140 g / 4.94 oz

Daily Calorie Intake %:	14.50 %

Energy Density:	2.19 calories/g

Energy Sources:	0% Carbs : 48% Prots : 52% Fats

Fat Composition:	31% Sat : 44% Mono : 25% Poly


Water:	89.50 g	3 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	34.55 g	75 %

Fats:	17.58 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	0/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	7


Refuse Percentage:	34 %

Refuse:	Bone

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Saturated fatty acids :

4.90 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	28 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	140 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.60 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	994 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.90 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

952 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

5.70 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

168 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.84 g

18:2

Octadecadienoic acid/Linoleic acid

3.33 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

154 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

140 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

14 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

28 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

56 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

17.58 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	1.34 g

Leucine:	2.52 g

Methionine:	920 mg

Lysine:	2.82 g

Isoleucine:	1.73 g

Valine:	1.68 g

Threonine:	1.43 g

Tryptophan:	386 mg

Histidine:	1.02 g

Arginine:	2.16 g

Non-essential amino acids:

Alanine:	2.01 g

Aspartic acid:	3.08 g

Betaine:	~

Cystine:	461 mg

Glutamic acid:	5.05 g

Glycine:	2.22 g

Hydroxyproline:	~

Proline:	1.67 g

Serine:	1.22 g

Tyrosine:	1.11 g

Total protein:

34.55 g

Vitamin A :

204 IU

8 %

Retinol:	62 μg	~

Retinol Activity Equivalent:	62 μg	8 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

64 μg

5 %

Vitamin B-2 (Riboflavin):

207 μg

18 %

Vitamin B-3 (Niacin):

7,832 μg

55 %

Vitamin B-5 (Pantothenic acid):

934 μg

18 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

308 μg

23 %

Vitamin B-9 (Folate) :

7 μg

1 %

Food folate:	7 μg	~

Dietary Folate Equivalent:	7 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

11 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

378 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

3 μg

3 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	18 mg	1 %

Copper	(Cu):	80 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	1,624 μg	9 %

Magnesium	(Mg):	27 mg	8 %

Manganese	(Mn):	27 μg	1 %

Phosphorus	(P):	195 mg	27 %

Potassium	(K):	232 mg	4 %

Selenium	(Se):	25 μg	45 %

Sodium	(Na):	94 mg	6 %

Zinc	(Zn):	2,464 μg	30 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

109 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.06 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, chopped or diced (140 g / 4.94 oz)
1 unit (yield from 1 lb ready-to-cook chicken) (200 g / 7.05 oz)
0.5 chicken, bone removed (334 g / 11.78 oz)

Tags:

chicken

Calorie Counter: Chicken, broilers or fryers, meat and skin, cooked, stewed (140 g / 4.94 oz)