Calorie Counter: Chicken, broilers or fryers, giblets, raw ø Calorie Counter

Chicken, broilers or fryers, giblets, raw Poultry Products
Weight Loss Rating:

Calories:	29 calories

Serving Size:	1 unit (yield from 1 lb ready-to-cook chicken)

Serving Weight:	23 g / 0.81 oz

Daily Calorie Intake %:	1.35 %

Energy Density:	1.24 calories/g

Energy Sources:	6% Carbs : 62% Prots : 33% Fats

Fat Composition:	38% Sat : 31% Mono : 31% Poly


Water:	17.22 g	0 %

Alcohol:	0.00 g	~

Carbs:	0.41 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	4.11 g	8 %

Fats:	1.03 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	0


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Saturated fatty acids :

313 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	4,600 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	173 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	108 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

258 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

37 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

218 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

2,300 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

251 mg

18:2

Octadecadienoic acid/Linoleic acid

173 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

6,900 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

62 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

2,300 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

4,600 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.03 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.41 g

Essential amino acids:

Phenylalanine:	186 mg

Leucine:	329 mg

Methionine:	103 mg

Lysine:	300 mg

Isoleucine:	206 mg

Valine:	220 mg

Threonine:	187 mg

Tryptophan:	47 mg

Histidine:	96 mg

Arginine:	275 mg

Non-essential amino acids:

Alanine:	202 mg

Aspartic acid:	385 mg

Betaine:	~

Cystine:	55 mg

Glutamic acid:	624 mg

Glycine:	227 mg

Hydroxyproline:	~

Proline:	209 mg

Serine:	180 mg

Tyrosine:	135 mg

Total protein:

4.11 g

Vitamin A :

2,035 IU

87 %

Retinol:	611 μg	~

Retinol Activity Equivalent:	611 μg	87 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

20 μg

1 %

Vitamin B-2 (Riboflavin):

227 μg

20 %

Vitamin B-3 (Niacin):

1,532 μg

10 %

Vitamin B-5 (Pantothenic acid):

738 μg

14 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

97 μg

7 %

Vitamin B-9 (Folate) :

79 μg

19 %

Food folate:	79 μg	~

Dietary Folate Equivalent:	79 μg	19 %

Folic acid:	0 μg	~

Vitamin B-12 :

3 μg

109 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

3,726 μg

4 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	2,300 μg	0 %

Copper	(Cu):	56 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	1,348 μg	7 %

Magnesium	(Mg):	4,140 μg	1 %

Manganese	(Mn):	34 μg	1 %

Phosphorus	(P):	45 mg	6 %

Potassium	(K):	52 mg	1 %

Selenium	(Se):	13 μg	23 %

Sodium	(Na):	18 mg	1 %

Zinc	(Zn):	764 μg	9 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

60 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	228 mg

Caffeine:	~

Theobromine:	~

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 unit (yield from 1 lb ready-to-cook chicken) (23 g / 0.81 oz)
1 giblets (75 g / 2.65 oz)

Calorie Counter: Chicken, broilers or fryers, giblets, raw (23 g / 0.81 oz)