Calorie Counter: Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed ø Calorie Counter

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products
Weight Loss Rating:

Calories:	256 calories

Serving Size:	1 unit (yield from 1 lb ready-to-cook chicken)

Serving Weight:	110 g / 3.88 oz

Daily Calorie Intake %:	12.12 %

Energy Density:	2.33 calories/g

Energy Sources:	0% Carbs : 43% Prots : 57% Fats

Fat Composition:	31% Sat : 44% Mono : 25% Poly


Water:	69.29 g	2 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	25.85 g	56 %

Fats:	16.13 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	0/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	6


Refuse Percentage:	38 %

Refuse:	Bone

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Saturated fatty acids :

4.47 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	33 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	121 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.27 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	913 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.32 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

880 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

5.21 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

154 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.56 g

18:2

Octadecadienoic acid/Linoleic acid

3.10 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

143 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

143 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

11 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

22 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

55 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

16.13 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	1.00 g

Leucine:	1.88 g

Methionine:	685 mg

Lysine:	2.10 g

Isoleucine:	1.28 g

Valine:	1.25 g

Threonine:	1.07 g

Tryptophan:	287 mg

Histidine:	756 mg

Arginine:	1.62 g

Non-essential amino acids:

Alanine:	1.51 g

Aspartic acid:	2.30 g

Betaine:	~

Cystine:	345 mg

Glutamic acid:	3.77 g

Glycine:	1.70 g

Hydroxyproline:	~

Proline:	1.27 g

Serine:	913 mg

Tyrosine:	829 mg

Total protein:

25.85 g

Vitamin A :

205 IU

8 %

Retinol:	62 μg	~

Retinol Activity Equivalent:	62 μg	8 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

55 μg

5 %

Vitamin B-2 (Riboflavin):

195 μg

17 %

Vitamin B-3 (Niacin):

4,964 μg

35 %

Vitamin B-5 (Pantothenic acid):

850 μg

17 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

187 μg

14 %

Vitamin B-9 (Folate) :

7 μg

1 %

Food folate:	7 μg	~

Dietary Folate Equivalent:	7 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

9 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	15 mg	1 %

Copper	(Cu):	75 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	1,441 μg	8 %

Magnesium	(Mg):	20 mg	6 %

Manganese	(Mn):	21 μg	1 %

Phosphorus	(P):	146 mg	20 %

Potassium	(K):	183 mg	3 %

Selenium	(Se):	20 μg	36 %

Sodium	(Na):	77 mg	5 %

Zinc	(Zn):	2,486 μg	31 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

90 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	814 mg

Caffeine:	~

Theobromine:	~

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 unit (yield from 1 lb ready-to-cook chicken) (110 g / 3.88 oz)
0.5 chicken, bone removed (184 g / 6.49 oz)

Calorie Counter: Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed (110 g / 3.88 oz)