Calorie Counter: Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour ø Calorie Counter

Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products
Weight Loss Rating:

Calories:	146 calories

Serving Size:	1 unit (yield from 1 lb ready-to-cook chicken)

Serving Weight:	44 g / 1.55 oz

Daily Calorie Intake %:	6.89 %

Energy Density:	3.31 calories/g

Energy Sources:	8% Carbs : 36% Prots : 57% Fats

Fat Composition:	30% Sat : 44% Mono : 26% Poly


Water:	19.34 g	0 %

Alcohol:	~	~

Carbs:	2.86 g	2 %

Dietary Fiber:	g	~

Proteins:	12.23 g	26 %

Fats:	9.13 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	3


Refuse Percentage:	33 %

Refuse:	Bone

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Saturated fatty acids :

2.47 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	18 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	62 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.72 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	612 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.60 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

396 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.10 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

62 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.12 g

18:2

Octadecadienoic acid/Linoleic acid

1.85 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

92 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

75 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

8,800 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

13 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

31 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

9.13 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

2.86 g

Essential amino acids:

Phenylalanine:	483 mg

Leucine:	894 mg

Methionine:	323 mg

Lysine:	977 mg

Isoleucine:	612 mg

Valine:	595 mg

Threonine:	502 mg

Tryptophan:	138 mg

Histidine:	359 mg

Arginine:	755 mg

Non-essential amino acids:

Alanine:	698 mg

Aspartic acid:	1.07 g

Betaine:	~

Cystine:	166 mg

Glutamic acid:	1.88 g

Glycine:	759 mg

Hydroxyproline:	~

Proline:	613 mg

Serine:	439 mg

Tyrosine:	396 mg

Total protein:

12.23 g

Vitamin A :

54 IU

2 %

Retinol:	16 μg	~

Retinol Activity Equivalent:	16 μg	2 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

47 μg

4 %

Vitamin B-2 (Riboflavin):

104 μg

9 %

Vitamin B-3 (Niacin):

3,211 μg

22 %

Vitamin B-5 (Pantothenic acid):

481 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

132 μg

10 %

Vitamin B-9 (Folate) :

7 μg

2 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	9 μg	2 %

Folic acid:	3 μg	~

Vitamin B-12 :

0 μg

5 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	11 mg	1 %

Copper	(Cu):	40 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	713 μg	3 %

Magnesium	(Mg):	10 mg	3 %

Manganese	(Mn):	22 μg	1 %

Phosphorus	(P):	73 mg	10 %

Potassium	(K):	99 mg	2 %

Selenium	(Se):	10 μg	18 %

Sodium	(Na):	40 mg	2 %

Zinc	(Zn):	1,087 μg	13 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

39 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	444 mg

Caffeine:	~

Theobromine:	~

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 unit (yield from 1 lb ready-to-cook chicken) (44 g / 1.55 oz)
0.5 back, bone removed (72 g / 2.54 oz)

Calorie Counter: Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour (44 g / 1.55 oz)