Calorie Counter: Turkey, all classes, dark meat, meat and skin, raw ø Calorie Counter

Turkey, all classes, dark meat, meat and skin, raw Poultry Products
Weight Loss Rating:

Calories:	243 calories

Serving Size:	1 unit (yield from 1 lb ready-to-cook turkey)

Serving Weight:	152 g / 5.36 oz

Daily Calorie Intake %:	11.50 %

Energy Density:	1.60 calories/g

Energy Sources:	0% Carbs : 50% Prots : 50% Fats

Fat Composition:	33% Sat : 38% Mono : 29% Poly


Water:	108.12 g	4 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	28.76 g	62 %

Fats:	13.38 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	5


Refuse Percentage:	26 %

Refuse:	Bone

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Saturated fatty acids :

3.92 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	15 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	91 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.45 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	958 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.56 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

760 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.69 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

15 mg

22:1

Docosenoic acid/Erucic acid

15 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.47 g

18:2

Octadecadienoic acid/Linoleic acid

2.96 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

167 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

228 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

30 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

46 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

13.38 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	1.13 g

Leucine:	2.24 g

Methionine:	810 mg

Lysine:	2.62 g

Isoleucine:	1.44 g

Valine:	1.50 g

Threonine:	1.26 g

Tryptophan:	318 mg

Histidine:	866 mg

Arginine:	2.02 g

Non-essential amino acids:

Alanine:	1.83 g

Aspartic acid:	2.77 g

Betaine:	~

Cystine:	316 mg

Glutamic acid:	4.59 g

Glycine:	1.71 g

Hydroxyproline:	~

Proline:	1.33 g

Serine:	1.27 g

Tyrosine:	1.09 g

Total protein:

28.76 g

Vitamin A :

8 IU

0 %

Retinol:	3 μg	~

Retinol Activity Equivalent:	3 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

111 μg

10 %

Vitamin B-2 (Riboflavin):

307 μg

27 %

Vitamin B-3 (Niacin):

4,340 μg

30 %

Vitamin B-5 (Pantothenic acid):

1,570 μg

31 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

486 μg

37 %

Vitamin B-9 (Folate) :

15 μg

3 %

Food folate:	15 μg	~

Dietary Folate Equivalent:	15 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

24 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	26 mg	2 %

Copper	(Cu):	208 μg	23 %

Fluoride	(F):	~	~

Iron	(Fe):	2,569 μg	14 %

Magnesium	(Mg):	30 mg	9 %

Manganese	(Mn):	32 μg	1 %

Phosphorus	(P):	258 mg	36 %

Potassium	(K):	397 mg	8 %

Selenium	(Se):	40 μg	72 %

Sodium	(Na):	108 mg	7 %

Zinc	(Zn):	4,484 μg	56 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

109 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.31 g

Caffeine:	~

Theobromine:	~

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 unit (yield from 1 lb ready-to-cook turkey) (152 g / 5.36 oz)
0.5 turkey, bone removed (1,176 g / 41.48 oz)

Calorie Counter: Turkey, all classes, dark meat, meat and skin, raw (152 g / 5.36 oz)