Calorie Counter: Turkey thigh, pre-basted, meat and skin, cooked, roasted ø Calorie Counter

Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products
Weight Loss Rating:

Calories:	493 calories

Serving Size:	1 thigh, bone removed

Serving Weight:	314 g / 11.08 oz

Daily Calorie Intake %:	23.32 %

Energy Density:	1.57 calories/g

Energy Sources:	0% Carbs : 51% Prots : 49% Fats

Fat Composition:	35% Sat : 34% Mono : 31% Poly


Water:	221.68 g	8 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	59.03 g	128 %

Fats:	26.82 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	12


Refuse Percentage:	13 %

Refuse:	Bone

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Saturated fatty acids :

8.32 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	31 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	188 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	4.87 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.23 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.94 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.26 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6.47 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

63 mg

22:1

Docosenoic acid/Erucic acid

31 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

7.38 g

18:2

Octadecadienoic acid/Linoleic acid

6.19 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

314 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

659 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

94 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

126 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

26.82 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	2.31 g

Leucine:	4.62 g

Methionine:	1.67 g

Lysine:	5.42 g

Isoleucine:	3.00 g

Valine:	3.09 g

Threonine:	2.59 g

Tryptophan:	659 mg

Histidine:	1.79 g

Arginine:	4.14 g

Non-essential amino acids:

Alanine:	3.71 g

Aspartic acid:	5.69 g

Betaine:	~

Cystine:	644 mg

Glutamic acid:	9.48 g

Glycine:	3.32 g

Hydroxyproline:	~

Proline:	2.63 g

Serine:	2.61 g

Tyrosine:	2.27 g

Total protein:

59.03 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

261 μg

23 %

Vitamin B-2 (Riboflavin):

801 μg

72 %

Vitamin B-3 (Niacin):

7,564 μg

54 %

Vitamin B-5 (Pantothenic acid):

2,550 μg

50 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

722 μg

55 %

Vitamin B-9 (Folate) :

19 μg

4 %

Food folate:	19 μg	~

Dietary Folate Equivalent:	19 μg	4 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

31 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	25 mg	2 %

Copper	(Cu):	436 μg	48 %

Fluoride	(F):	~	~

Iron	(Fe):	4,741 μg	26 %

Magnesium	(Mg):	53 mg	16 %

Manganese	(Mn):	47 μg	2 %

Phosphorus	(P):	537 mg	76 %

Potassium	(K):	757 mg	16 %

Selenium	(Se):	88 μg	159 %

Sodium	(Na):	1.37 g	91 %

Zinc	(Zn):	13 mg	161 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

195 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	6.47 g

Caffeine:	~

Theobromine:	~

Food Group:

Poultry Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 thigh, bone removed (314 g / 11.08 oz)

Calorie Counter: Turkey thigh, pre-basted, meat and skin, cooked, roasted (314 g / 11.08 oz)