|
|
|
|
Calorie Counter: Turkey roast, boneless, frozen, seasoned, light and dark meat, raw (1,134 g / 40.00 oz) |
|
|
| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
| |
| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
|
Total carbohydrate: | | 72.58 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | 7.92 g | | |
| Leucine: | 15.90 g | | |
| Methionine: | 5.77 g | | |
| Lysine: | 18.79 g | | |
| Isoleucine: | 10.38 g | | |
| Valine: | 10.59 g | | |
| Threonine: | 8.87 g | | |
| Tryptophan: | 2.27 g | | |
| Histidine: | 6.23 g | | |
| Arginine: | 13.91 g | | |
|
Non-essential amino acids: |
| |
| Alanine: | 12.35 g | | |
| Aspartic acid: | 19.37 g | | |
| Betaine: | ~ | | |
| Cystine: | 2.08 g | | |
| Glutamic acid: | 32.55 g | | |
| Glycine: | 9.89 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 8.29 g | | |
| Serine: | 8.87 g | | |
| Tyrosine: | 7.88 g | | |
|
Total protein: | 199.58 g |
| |
Vitamin A ![]() : | |
0 IU |
0 % |
| |
| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
|
| Vitamin B-1 (Thiamin): | | 454 μg | 41 % | | |
| Vitamin B-2 (Riboflavin): | | 1,361 μg | 123 % | | |
| Vitamin B-3 (Niacin): | | 50 mg | 356 % | | |
| Vitamin B-5 (Pantothenic acid): | | 8,312 μg | 166 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 4,309 μg | 331 % | | |
Vitamin B-9 (Folate) ![]() : | |
79 μg |
19 % |
| |
| Food folate: | 79 μg | ~ | | |
| Dietary Folate Equivalent: | 79 μg | 19 % | | |
| Folic acid: | 0 μg | ~ | | |
|
Vitamin B-12 ![]() : | |
4 μg |
165 % |
| |
|
|
| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
| |
| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
|
| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 11 mg | 1 % | | |
| Copper | (Cu): | 998 μg | 110 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 24 mg | 132 % | | |
| Magnesium | (Mg): | 227 mg | 70 % | | |
| Manganese | (Mn): | 193 μg | 10 % | | |
| Phosphorus | (P): | 1.79 g | 255 % | | |
| Potassium | (K): | 4.08 g | 86 % | | |
| Selenium | (Se): | 301 μg | 546 % | | |
| Sodium | (Na): | 7.69 g | 512 % | | |
| Zinc | (Zn): | 22 mg | 270 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 601 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
|
| Ash: | 38.56 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
|
|
Calorie Counter
Food Ratings for
Popular Diets
|
|
|
Related Resources |
Calorie Counter |
User Agreement |
Privacy Policy |
Contact Us
|
