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Calorie Counter: Soup, black bean, canned, condensed, commercial (257 g / 9.07 oz) |
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| Dietary Fiber: | | 17.48 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
642 mg |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 39.63 g | | |
| Essential amino acids: |
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| Phenylalanine: | 686 mg | | |
| Leucine: | 928 mg | | |
| Methionine: | 139 mg | | |
| Lysine: | 912 mg | | |
| Isoleucine: | 632 mg | | |
| Valine: | 627 mg | | |
| Threonine: | 547 mg | | |
| Tryptophan: | 141 mg | | |
| Histidine: | 362 mg | | |
| Arginine: | 727 mg | | |
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Non-essential amino acids: |
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| Alanine: | 509 mg | | |
| Aspartic acid: | 1.44 g | | |
| Betaine: | ~ | | |
| Cystine: | 128 mg | | |
| Glutamic acid: | 2.48 g | | |
| Glycine: | 483 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 481 mg | | |
| Serine: | 684 mg | | |
| Tyrosine: | 380 mg | | |
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Total protein: | 12.41 g |
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Vitamin A ![]() : | |
1,136 IU |
8 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 57 μg | 8 % | | |
| α-Carotene: | 213 μg | ~ | | |
| β-Carotene: | 565 μg | ~ | | |
| β-Cryptoxanthin: | 21 μg | ~ | | |
| Lycopene: | 1,210 μg | ~ | | |
| Lutein + Zeaxanthin: | 69 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 108 μg | 9 % | | |
| Vitamin B-2 (Riboflavin): | | 100 μg | 9 % | | |
| Vitamin B-3 (Niacin): | | 1,054 μg | 7 % | | |
| Vitamin B-5 (Pantothenic acid): | | 411 μg | 8 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 180 μg | 13 % | | |
Vitamin B-9 (Folate) ![]() : | |
51 μg |
12 % |
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| Food folate: | 51 μg | ~ | | |
| Dietary Folate Equivalent: | 51 μg | 12 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 514 μg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
925 μg |
6 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 5 μg | 5 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 90 mg | 8 % | | |
| Copper | (Cu): | 771 μg | 85 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 3,855 μg | 21 % | | |
| Magnesium | (Mg): | 85 mg | 26 % | | |
| Manganese | (Mn): | 1,285 μg | 71 % | | |
| Phosphorus | (P): | 193 mg | 27 % | | |
| Potassium | (K): | 642 mg | 13 % | | |
| Selenium | (Se): | ~ | ~ | | |
| Sodium | (Na): | 2.49 g | 166 % | | |
| Zinc | (Zn): | 2,827 μg | 35 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 7.97 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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