Calorie Counter: Soup, cheese, canned, condensed, commercial ø Calorie Counter

Soup, cheese, canned, condensed, commercial Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	311 calories

Serving Size:	1 cup

Serving Weight:	257 g / 9.07 oz

Daily Calorie Intake %:	14.71 %

Energy Density:	1.21 calories/g

Energy Sources:	26% Carbs : 14% Prots : 59% Fats

Fat Composition:	67% Sat : 30% Mono : 3% Poly


Water:	198.28 g	7 %

Alcohol:	0.00 g	~

Carbs:	21.05 g	16 %

Dietary Fiber:	2.06 g	8 %

Proteins:	10.85 g	23 %

Fats:	20.95 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	7


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Saturated fatty acids :

13.34 g

4:0	Butanoic acid/Butyric acid	668 mg

6:0	Hexanoic acid/Caproic acid	334 mg

8:0	Octanoic acid/Caprylic acid	180 mg

10:0	Decanoic acid/Capric acid	385 mg

12:0	Dodecanoic acid/Lauric acid	334 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2.11 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	6.19 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.54 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.94 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

642 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.99 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

591 mg

18:2

Octadecadienoic acid/Linoleic acid

360 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

231 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

20.95 g

Dietary Fiber:

2.06 g

Starch:

~

Sugars :

1.54 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

21.05 g

Essential amino acids:

Phenylalanine:	558 mg

Leucine:	1.03 g

Methionine:	234 mg

Lysine:	761 mg

Isoleucine:	645 mg

Valine:	761 mg

Threonine:	380 mg

Tryptophan:	144 mg

Histidine:	293 mg

Arginine:	324 mg

Non-essential amino acids:

Alanine:	352 mg

Aspartic acid:	761 mg

Betaine:	~

Cystine:	90 mg

Glutamic acid:	3.34 g

Glycine:	234 mg

Hydroxyproline:	~

Proline:	1.14 g

Serine:	499 mg

Tyrosine:	499 mg

Total protein:

10.85 g

Vitamin A :

763 IU

26 %

Retinol:	177 μg	~

Retinol Activity Equivalent:	188 μg	26 %

α-Carotene:	0 μg	~

β-Carotene:	100 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	3 μg	~

Vitamin B-1 (Thiamin):

33 μg

3 %

Vitamin B-2 (Riboflavin):

270 μg

24 %

Vitamin B-3 (Niacin):

797 μg

5 %

Vitamin B-5 (Pantothenic acid):

180 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

51 μg

3 %

Vitamin B-9 (Folate) :

8 μg

1 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	8 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,439 μg

9 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

12 μg

13 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	285 mg	28 %

Copper	(Cu):	257 μg	28 %

Fluoride	(F):	~	~

Iron	(Fe):	1,491 μg	8 %

Magnesium	(Mg):	7,710 μg	2 %

Manganese	(Mn):	514 μg	28 %

Phosphorus	(P):	272 mg	38 %

Potassium	(K):	308 mg	6 %

Selenium	(Se):	9 μg	16 %

Sodium	(Na):	1.92 g	127 %

Zinc	(Zn):	1,285 μg	16 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

59 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	5.89 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (257 g / 9.07 oz)
1 can (11 oz), undiluted (312 g / 11.01 oz)

Calorie Counter: Soup, cheese, canned, condensed, commercial (257 g / 9.07 oz)