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Calorie Counter: Soup, chili beef, canned, condensed, commercial (263 g / 9.28 oz) |
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| Dietary Fiber: | | 19.20 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
2.87 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 42.95 g | | |
| Essential amino acids: |
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| Phenylalanine: | 747 mg | | |
| Leucine: | 1.10 g | | |
| Methionine: | 168 mg | | |
| Lysine: | 913 mg | | |
| Isoleucine: | 655 mg | | |
| Valine: | 736 mg | | |
| Threonine: | 552 mg | | |
| Tryptophan: | 142 mg | | |
| Histidine: | 350 mg | | |
| Arginine: | 702 mg | | |
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Non-essential amino acids: |
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| Alanine: | 668 mg | | |
| Aspartic acid: | 1.50 g | | |
| Betaine: | ~ | | |
| Cystine: | 147 mg | | |
| Glutamic acid: | 2.47 g | | |
| Glycine: | 647 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 605 mg | | |
| Serine: | 663 mg | | |
| Tyrosine: | 400 mg | | |
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Total protein: | 13.39 g |
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Vitamin A ![]() : | |
2,898 IU |
20 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 145 μg | 20 % | | |
| α-Carotene: | 68 μg | ~ | | |
| β-Carotene: | 1,520 μg | ~ | | |
| β-Cryptoxanthin: | 368 μg | ~ | | |
| Lycopene: | 9,997 μg | ~ | | |
| Lutein + Zeaxanthin: | 437 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 118 μg | 10 % | | |
| Vitamin B-2 (Riboflavin): | | 153 μg | 13 % | | |
| Vitamin B-3 (Niacin): | | 2,138 μg | 15 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,315 μg | 26 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 316 μg | 24 % | | |
Vitamin B-9 (Folate) ![]() : | |
37 μg |
9 % |
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| Food folate: | 37 μg | ~ | | |
| Dietary Folate Equivalent: | 37 μg | 9 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
1 μg |
26 % |
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| Vitamin C (Ascorbic acid): | | 8,153 μg | 10 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
2,946 μg |
19 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 8 μg | 9 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 87 mg | 8 % | | |
| Copper | (Cu): | 789 μg | 87 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 4,261 μg | 23 % | | |
| Magnesium | (Mg): | 60 mg | 18 % | | |
| Manganese | (Mn): | 2,104 μg | 116 % | | |
| Phosphorus | (P): | 297 mg | 42 % | | |
| Potassium | (K): | 1.05 g | 22 % | | |
| Selenium | (Se): | ~ | ~ | | |
| Sodium | (Na): | 2.07 g | 138 % | | |
| Zinc | (Zn): | 2,788 μg | 34 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 26 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 7.07 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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