Calorie Counter: Soup, cream of mushroom, canned, condensed, commercial ø Calorie Counter

Soup, cream of mushroom, canned, condensed, commercial Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	213 calories

Serving Size:	1 cup

Serving Weight:	251 g / 8.85 oz

Daily Calorie Intake %:	10.09 %

Energy Density:	0.85 calories/g

Energy Sources:	32% Carbs : 7% Prots : 61% Fats

Fat Composition:	35% Sat : 28% Mono : 37% Poly


Water:	210.46 g	7 %

Alcohol:	0.00 g	~

Carbs:	16.87 g	12 %

Dietary Fiber:	0.00 g	0 %

Proteins:	4.04 g	8 %

Fats:	14.78 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


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Saturated fatty acids :

3.46 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	50 mg

8:0	Octanoic acid/Caprylic acid	13 mg

10:0	Decanoic acid/Capric acid	33 mg

12:0	Dodecanoic acid/Lauric acid	38 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	186 mg

15:0	Pentadecanoic acid	18 mg

16:0	Hexadecanoic acid/Palmitic acid	2.56 g

17:0	Heptadecanoic acid/Margaric acid	23 mg

18:0	Octadecanoic acid/Stearic acid	419 mg

20:0	Eicosanoic acid/Arachidic acid	50 mg

22:0	Docosanoic acid/Behenic acid	43 mg

24:0	Tetracosanoic acid/Lignoceric acid	35 mg

Monounsaturated fatty acids :

2.79 g

14:1

Tetradecenoic acid/Myristoleic acid

13 mg

15:1

Pentadecenoic acid

45 mg

16:1

Hexadecenoic acid/Palmitoleic acid

103 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

50 mg

18:1

Octadecenoic acid/Oleic acid

2.45 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

58 mg

22:1

Docosenoic acid/Erucic acid

68 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.60 g

18:2

Octadecadienoic acid/Linoleic acid

3.52 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

45 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

10 mg

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

14.78 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

3.66 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

16.87 g

Essential amino acids:

Phenylalanine:	186 mg

Leucine:	316 mg

Methionine:	78 mg

Lysine:	218 mg

Isoleucine:	193 mg

Valine:	216 mg

Threonine:	156 mg

Tryptophan:	58 mg

Histidine:	93 mg

Arginine:	168 mg

Non-essential amino acids:

Alanine:	161 mg

Aspartic acid:	284 mg

Betaine:	~

Cystine:	50 mg

Glutamic acid:	924 mg

Glycine:	131 mg

Hydroxyproline:	~

Proline:	341 mg

Serine:	203 mg

Tyrosine:	151 mg

Total protein:

4.04 g

Vitamin A :

73 IU

2 %

Retinol:	20 μg	~

Retinol Activity Equivalent:	20 μg	2 %

α-Carotene:	0 μg	~

β-Carotene:	5 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	3 μg	~

Vitamin B-1 (Thiamin):

108 μg

9 %

Vitamin B-2 (Riboflavin):

113 μg

10 %

Vitamin B-3 (Niacin):

1,064 μg

7 %

Vitamin B-5 (Pantothenic acid):

587 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

0 mg

0 %

Vitamin B-9 (Folate) :

5 μg

1 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	5 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

2,033 μg

13 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

4 μg

4 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	30 mg	3 %

Copper	(Cu):	384 μg	42 %

Fluoride	(F):	~	~

Iron	(Fe):	2,786 μg	15 %

Magnesium	(Mg):	10 mg	3 %

Manganese	(Mn):	206 μg	11 %

Phosphorus	(P):	65 mg	9 %

Potassium	(K):	156 mg	3 %

Selenium	(Se):	6 μg	10 %

Sodium	(Na):	1.62 g	107 %

Zinc	(Zn):	502 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.84 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (251 g / 8.85 oz)
1 cup (8 fl oz) (251 g / 8.85 oz)
1 can (10.75 oz) (305 g / 10.76 oz)

Calorie Counter: Soup, cream of mushroom, canned, condensed, commercial (251 g / 8.85 oz)