Calorie Counter: Soup, cream of onion, canned, condensed, commercial ø Calorie Counter

Soup, cream of onion, canned, condensed, commercial Soups, Sauces, and Gravies
Weight Loss Rating:

Calories:	221 calories

Serving Size:	1 cup

Serving Weight:	251 g / 8.85 oz

Daily Calorie Intake %:	10.45 %

Energy Density:	0.88 calories/g

Energy Sources:	47% Carbs : 10% Prots : 43% Fats

Fat Composition:	29% Sat : 42% Mono : 29% Poly


Water:	203.31 g	7 %

Alcohol:	0.00 g	~

Carbs:	26.10 g	20 %

Dietary Fiber:	1.00 g	4 %

Proteins:	5.52 g	12 %

Fats:	10.54 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


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Saturated fatty acids :

2.94 g

4:0	Butanoic acid/Butyric acid	75 mg

6:0	Hexanoic acid/Caproic acid	50 mg

8:0	Octanoic acid/Caprylic acid	25 mg

10:0	Decanoic acid/Capric acid	75 mg

12:0	Dodecanoic acid/Lauric acid	75 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	276 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.53 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	778 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.19 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.07 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.91 g

18:2

Octadecadienoic acid/Linoleic acid

2.69 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

201 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

10.54 g

Dietary Fiber:

1.00 g

Starch:

~

Sugars :

9.14 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

26.10 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

5.52 g

Vitamin A :

284 IU

10 %

Retinol:	68 μg	~

Retinol Activity Equivalent:	70 μg	10 %

α-Carotene:	0 μg	~

β-Carotene:	33 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	25 μg	~

Vitamin B-1 (Thiamin):

100 μg

9 %

Vitamin B-2 (Riboflavin):

151 μg

13 %

Vitamin B-3 (Niacin):

1,004 μg

7 %

Vitamin B-5 (Pantothenic acid):

602 μg

12 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

50 μg

3 %

Vitamin B-9 (Folate) :

15 μg

3 %

Food folate:	15 μg	~

Dietary Folate Equivalent:	15 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

4 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

2,510 μg

3 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,079 μg

7 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

6 μg

6 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	68 mg	6 %

Copper	(Cu):	276 μg	30 %

Fluoride	(F):	~	~

Iron	(Fe):	1,255 μg	6 %

Magnesium	(Mg):	13 mg	3 %

Manganese	(Mn):	502 μg	27 %

Phosphorus	(P):	75 mg	10 %

Potassium	(K):	246 mg	5 %

Selenium	(Se):	6 μg	10 %

Sodium	(Na):	1.91 g	127 %

Zinc	(Zn):	301 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

30 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	5.52 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Soups, Sauces, and Gravies

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (251 g / 8.85 oz)
1 can (10.75 oz) (305 g / 10.76 oz)

Calorie Counter: Soup, cream of onion, canned, condensed, commercial (251 g / 8.85 oz)