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Calorie Counter: Soup, pea, split with ham, canned, chunky, ready-to-serve (240 g / 8.47 oz) |
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| Dietary Fiber: | | 4.08 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
4.58 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 26.81 g | | |
| Essential amino acids: |
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| Phenylalanine: | 490 mg | | |
| Leucine: | 766 mg | | |
| Methionine: | 149 mg | | |
| Lysine: | 749 mg | | |
| Isoleucine: | 468 mg | | |
| Valine: | 526 mg | | |
| Threonine: | 391 mg | | |
| Tryptophan: | 110 mg | | |
| Histidine: | 233 mg | | |
| Arginine: | 758 mg | | |
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Non-essential amino acids: |
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| Alanine: | 518 mg | | |
| Aspartic acid: | 1.13 g | | |
| Betaine: | ~ | | |
| Cystine: | 144 mg | | |
| Glutamic acid: | 1.88 g | | |
| Glycine: | 535 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 504 mg | | |
| Serine: | 478 mg | | |
| Tyrosine: | 343 mg | | |
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Total protein: | 11.09 g |
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Vitamin A ![]() : | |
4,872 IU |
34 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 245 μg | 34 % | | |
| α-Carotene: | 1,068 μg | ~ | | |
| β-Carotene: | 2,388 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 187 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 115 μg | 10 % | | |
| Vitamin B-2 (Riboflavin): | | 94 μg | 8 % | | |
| Vitamin B-3 (Niacin): | | 2,520 μg | 18 % | | |
| Vitamin B-5 (Pantothenic acid): | | 480 μg | 9 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 216 μg | 16 % | | |
Vitamin B-9 (Folate) ![]() : | |
5 μg |
1 % |
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| Food folate: | 5 μg | ~ | | |
| Dietary Folate Equivalent: | 5 μg | 1 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
10 % |
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| Vitamin C (Ascorbic acid): | | 6,960 μg | 9 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
480 μg |
3 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 18 μg | 20 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 34 mg | 3 % | | |
| Copper | (Cu): | 240 μg | 26 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,136 μg | 11 % | | |
| Magnesium | (Mg): | 38 mg | 11 % | | |
| Manganese | (Mn): | 600 μg | 33 % | | |
| Phosphorus | (P): | 178 mg | 25 % | | |
| Potassium | (K): | 305 mg | 6 % | | |
| Selenium | (Se): | 10 μg | 17 % | | |
| Sodium | (Na): | 965 mg | 64 % | | |
| Zinc | (Zn): | 3,120 μg | 39 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 7,200 μg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.84 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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