Calorie Counter: Bockwurst, pork, veal, raw ø Calorie Counter

Bockwurst, pork, veal, raw Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	253 calories

Serving Size:	1 sausage

Serving Weight:	91 g / 3.21 oz

Daily Calorie Intake %:	11.97 %

Energy Density:	2.78 calories/g

Energy Sources:	1% Carbs : 16% Prots : 84% Fats

Fat Composition:	40% Sat : 51% Mono : 9% Poly


Water:	55.36 g	2 %

Alcohol:	0.00 g	~

Carbs:	0.46 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	9.93 g	21 %

Fats:	23.54 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	7


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Saturated fatty acids :

9.42 g

4:0	Butanoic acid/Butyric acid	12 mg

6:0	Hexanoic acid/Caproic acid	8,190 μg

8:0	Octanoic acid/Caprylic acid	3,640 μg

10:0	Decanoic acid/Capric acid	24 mg

12:0	Dodecanoic acid/Lauric acid	53 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	421 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	5.51 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3.20 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

12.01 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

805 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

10.89 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

185 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.12 g

18:2

Octadecadienoic acid/Linoleic acid

2.19 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

168 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

57 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

23.54 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.46 g

Essential amino acids:

Phenylalanine:	462 mg

Leucine:	919 mg

Methionine:	282 mg

Lysine:	975 mg

Isoleucine:	556 mg

Valine:	632 mg

Threonine:	509 mg

Tryptophan:	129 mg

Histidine:	428 mg

Arginine:	677 mg

Non-essential amino acids:

Alanine:	662 mg

Aspartic acid:	1.01 g

Betaine:	~

Cystine:	135 mg

Glutamic acid:	1.82 g

Glycine:	555 mg

Hydroxyproline:	~

Proline:	493 mg

Serine:	454 mg

Tyrosine:	385 mg

Total protein:

9.93 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	5 μg	~

Vitamin B-1 (Thiamin):

197 μg

17 %

Vitamin B-2 (Riboflavin):

196 μg

17 %

Vitamin B-3 (Niacin):

4,157 μg

29 %

Vitamin B-5 (Pantothenic acid):

706 μg

14 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

276 μg

21 %

Vitamin B-9 (Folate) :

6 μg

1 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	6 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

28 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

91 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	37 mg	3 %

Copper	(Cu):	63 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	1,046 μg	5 %

Magnesium	(Mg):	15 mg	4 %

Manganese	(Mn):	15 μg	0 %

Phosphorus	(P):	147 mg	21 %

Potassium	(K):	207 mg	4 %

Selenium	(Se):	11 μg	20 %

Sodium	(Na):	452 mg	30 %

Zinc	(Zn):	1,620 μg	20 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

85 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.72 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)
1 sausage (91 g / 3.21 oz)

Calorie Counter: Bockwurst, pork, veal, raw (91 g / 3.21 oz)