Calorie Counter: Bologna, beef and pork ø Calorie Counter

Bologna, beef and pork Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	308 calories

Serving Size:	4 oz

Serving Weight:	100 g / 3.53 oz

Daily Calorie Intake %:	14.57 %

Energy Density:	3.08 calories/g

Energy Sources:	7% Carbs : 21% Prots : 72% Fats

Fat Composition:	44% Sat : 50% Mono : 5% Poly


Water:	51.87 g	1 %

Alcohol:	0.00 g	~

Carbs:	5.49 g	4 %

Dietary Fiber:	0.00 g	0 %

Proteins:	15.20 g	33 %

Fats:	24.59 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	8


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Saturated fatty acids :

9.30 g

4:0	Butanoic acid/Butyric acid	1,000 μg

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	12 mg

12:0	Dodecanoic acid/Lauric acid	13 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	323 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	5.99 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.96 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

10.53 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

598 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

9.71 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

186 mg

22:1

Docosenoic acid/Erucic acid

31 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.12 g

18:2

Octadecadienoic acid/Linoleic acid

1.02 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

55 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

50 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

0.00 g

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

24.59 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

4.42 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

5.49 g

Essential amino acids:

Phenylalanine:	689 mg

Leucine:	1.38 g

Methionine:	445 mg

Lysine:	1.50 g

Isoleucine:	809 mg

Valine:	927 mg

Threonine:	770 mg

Tryptophan:	214 mg

Histidine:	646 mg

Arginine:	1.03 g

Non-essential amino acids:

Alanine:	966 mg

Aspartic acid:	1.55 g

Betaine:	~

Cystine:	209 mg

Glutamic acid:	2.72 g

Glycine:	805 mg

Hydroxyproline:	~

Proline:	782 mg

Serine:	714 mg

Tyrosine:	606 mg

Total protein:

15.20 g

Vitamin A :

84 IU

3 %

Retinol:	25 μg	~

Retinol Activity Equivalent:	25 μg	3 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

217 μg

19 %

Vitamin B-2 (Riboflavin):

185 μg

16 %

Vitamin B-3 (Niacin):

2,521 μg

18 %

Vitamin B-5 (Pantothenic acid):

415 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

297 μg

22 %

Vitamin B-9 (Folate) :

6 μg

1 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	6 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

2 μg

75 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

800 μg

1 %

Vitamin D:

32 IU

~

Vitamin E (α-Tocopherol) :

0 mg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	85 mg	8 %

Copper	(Cu):	52 μg	5 %

Fluoride	(F):	36 μg	1 %

Iron	(Fe):	1,210 μg	6 %

Magnesium	(Mg):	17 mg	5 %

Manganese	(Mn):	18 μg	0 %

Phosphorus	(P):	163 mg	23 %

Potassium	(K):	315 mg	6 %

Selenium	(Se):	25 μg	44 %

Sodium	(Na):	736 mg	49 %

Zinc	(Zn):	2,300 μg	28 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

60 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.85 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)
4 oz (100 g / 3.53 oz)

Tags:

balogna

Calorie Counter: Bologna, beef and pork (100 g / 3.53 oz)