Calorie Counter: Braunschweiger (a liver sausage), pork ø Calorie Counter

Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	59 calories

Serving Size:	1 slice (2-1/2" dia x 1/4" thick)

Serving Weight:	18 g / 0.63 oz

Daily Calorie Intake %:	2.78 %

Energy Density:	3.27 calories/g

Energy Sources:	4% Carbs : 18% Prots : 78% Fats

Fat Composition:	37% Sat : 50% Mono : 13% Poly


Water:	9.11 g	0 %

Alcohol:	0.00 g	~

Carbs:	0.56 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	2.61 g	5 %

Fats:	5.13 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	1


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Saturated fatty acids :

1.68 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	9,180 μg

12:0	Dodecanoic acid/Lauric acid	20 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	60 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.04 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	549 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.29 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

184 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.11 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

575 mg

18:2

Octadecadienoic acid/Linoleic acid

513 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

62 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.13 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.56 g

Essential amino acids:

Phenylalanine:	100 mg

Leucine:	186 mg

Methionine:	56 mg

Lysine:	164 mg

Isoleucine:	87 mg

Valine:	111 mg

Threonine:	96 mg

Tryptophan:	26 mg

Histidine:	58 mg

Arginine:	138 mg

Non-essential amino acids:

Alanine:	137 mg

Aspartic acid:	202 mg

Betaine:	~

Cystine:	45 mg

Glutamic acid:	294 mg

Glycine:	159 mg

Hydroxyproline:	~

Proline:	138 mg

Serine:	106 mg

Tyrosine:	77 mg

Total protein:

2.61 g

Vitamin A :

2,532 IU

108 %

Retinol:	760 μg	~

Retinol Activity Equivalent:	760 μg	108 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

45 μg

4 %

Vitamin B-2 (Riboflavin):

274 μg

24 %

Vitamin B-3 (Niacin):

1,506 μg

10 %

Vitamin B-5 (Pantothenic acid):

608 μg

12 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

59 μg

4 %

Vitamin B-9 (Folate) :

8 μg

1 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	8 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

4 μg

150 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

9 IU

~

Vitamin E (α-Tocopherol) :

63 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	1,620 μg	0 %

Copper	(Cu):	43 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	2,016 μg	11 %

Magnesium	(Mg):	1,980 μg	0 %

Manganese	(Mn):	28 μg	1 %

Phosphorus	(P):	30 mg	4 %

Potassium	(K):	36 mg	0 %

Selenium	(Se):	10 μg	18 %

Sodium	(Na):	209 mg	13 %

Zinc	(Zn):	506 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

32 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	594 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (2-1/2" dia x 1/4" thick) (18 g / 0.63 oz)
1 slice (28 g / 0.99 oz)

Calorie Counter: Braunschweiger (a liver sausage), pork (18 g / 0.63 oz)