Calorie Counter: Bratwurst, pork, beef and turkey, lite, smoked ø Calorie Counter

Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	123 calories

Serving Size:	1 serving 2.33 oz

Serving Weight:	66 g / 2.33 oz

Daily Calorie Intake %:	5.81 %

Energy Density:	1.86 calories/g

Energy Sources:	3% Carbs : 31% Prots : 65% Fats

Fat Composition:	0% Sat : ∞% Mono : ∞% Poly


Water:	43.49 g	1 %

Alcohol:	0.00 g	~

Carbs:	1.07 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	9.54 g	20 %

Fats:	8.93 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	3


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Saturated fatty acids :

~

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	24 mg

12:0	Dodecanoic acid/Lauric acid	20 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	232 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.90 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	985 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.73 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

525 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.18 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

26 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

558 mg

18:2

Octadecadienoic acid/Linoleic acid

422 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

123 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

12 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

660 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

8.93 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

1.04 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

1.07 g

Essential amino acids:

Phenylalanine:	343 mg

Leucine:	689 mg

Methionine:	220 mg

Lysine:	721 mg

Isoleucine:	405 mg

Valine:	436 mg

Threonine:	373 mg

Tryptophan:	96 mg

Histidine:	281 mg

Arginine:	564 mg

Non-essential amino acids:

Alanine:	531 mg

Aspartic acid:	781 mg

Betaine:	~

Cystine:	102 mg

Glutamic acid:	1.34 g

Glycine:	537 mg

Hydroxyproline:	~

Proline:	508 mg

Serine:	371 mg

Tyrosine:	296 mg

Total protein:

9.54 g

Vitamin A :

1 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

59 μg

5 %

Vitamin B-2 (Riboflavin):

110 μg

9 %

Vitamin B-3 (Niacin):

1,219 μg

8 %

Vitamin B-5 (Pantothenic acid):

273 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

141 μg

10 %

Vitamin B-9 (Folate) :

3 μg

0 %

Food folate:	3 μg	~

Dietary Folate Equivalent:	3 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

44 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	9,240 μg	0 %

Copper	(Cu):	42 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	620 μg	3 %

Magnesium	(Mg):	9,240 μg	2 %

Manganese	(Mn):	10 μg	0 %

Phosphorus	(P):	87 mg	12 %

Potassium	(K):	162 mg	3 %

Selenium	(Se):	13 μg	24 %

Sodium	(Na):	648 mg	43 %

Zinc	(Zn):	1,769 μg	22 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

37 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.98 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)
1 serving 2.33 oz (66 g / 2.33 oz)

Calorie Counter: Bratwurst, pork, beef and turkey, lite, smoked (66 g / 2.33 oz)