Calorie Counter: Oven-roasted chicken breast roll ø Calorie Counter

Oven-roasted chicken breast roll Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	75 calories

Serving Size:	1 serving 2 oz

Serving Weight:	56 g / 1.98 oz

Daily Calorie Intake %:	3.55 %

Energy Density:	1.34 calories/g

Energy Sources:	5% Carbs : 43% Prots : 51% Fats

Fat Composition:	37% Sat : 42% Mono : 22% Poly


Water:	40.87 g	1 %

Alcohol:	0.00 g	~

Carbs:	1.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	8.17 g	17 %

Fats:	4.28 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	1


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Saturated fatty acids :

1.39 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	4,480 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	41 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.05 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	258 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.58 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

222 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.31 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

48 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

815 mg

18:2

Octadecadienoic acid/Linoleic acid

742 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

32 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

21 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

7,840 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

3,920 μg

22:6 Ω-3

Docosahexaenoic acid (DHA)

8,400 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.28 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

241 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

1.00 g

Essential amino acids:

Phenylalanine:	315 mg

Leucine:	587 mg

Methionine:	214 mg

Lysine:	654 mg

Isoleucine:	398 mg

Valine:	393 mg

Threonine:	334 mg

Tryptophan:	90 mg

Histidine:	235 mg

Arginine:	520 mg

Non-essential amino acids:

Alanine:	489 mg

Aspartic acid:	729 mg

Betaine:	~

Cystine:	111 mg

Glutamic acid:	1.18 g

Glycine:	579 mg

Hydroxyproline:	~

Proline:	420 mg

Serine:	291 mg

Tyrosine:	258 mg

Total protein:

8.17 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

24 μg

2 %

Vitamin B-2 (Riboflavin):

35 μg

3 %

Vitamin B-3 (Niacin):

3,660 μg

26 %

Vitamin B-5 (Pantothenic acid):

316 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

167 μg

12 %

Vitamin B-9 (Folate) :

2 μg

0 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	2 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

5 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

39 μg

0 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	11 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	3,360 μg	0 %

Copper	(Cu):	39 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	179 μg	0 %

Magnesium	(Mg):	9,520 μg	2 %

Manganese	(Mn):	10 μg	0 %

Phosphorus	(P):	68 mg	9 %

Potassium	(K):	181 mg	3 %

Selenium	(Se):	7 μg	11 %

Sodium	(Na):	494 mg	32 %

Zinc	(Zn):	364 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

22 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.67 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)
1 serving 2 oz (56 g / 1.98 oz)

Tags:

chicken breast

Calorie Counter: Oven-roasted chicken breast roll (56 g / 1.98 oz)