Calorie Counter: Frankfurter, pork ø Calorie Counter

Frankfurter, pork Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	204 calories

Serving Size:	1 link

Serving Weight:	76 g / 2.68 oz

Daily Calorie Intake %:	9.67 %

Energy Density:	2.69 calories/g

Energy Sources:	0% Carbs : 19% Prots : 80% Fats

Fat Composition:	40% Sat : 50% Mono : 10% Poly


Water:	45.49 g	1 %

Alcohol:	0.00 g	~

Carbs:	0.21 g	0 %

Dietary Fiber:	0.08 g	0 %

Proteins:	9.74 g	21 %

Fats:	18.00 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


Common Name:	frank, hot dog, wiener

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Saturated fatty acids :

6.63 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	760 μg

12:0	Dodecanoic acid/Lauric acid	2,280 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	155 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	4.13 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.27 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

8.28 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

309 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

7.70 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

212 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.70 g

18:2

Octadecadienoic acid/Linoleic acid

1.49 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

115 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

34 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

18.00 g

Dietary Fiber:

76 mg

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.21 g

Essential amino acids:

Phenylalanine:	382 mg

Leucine:	761 mg

Methionine:	243 mg

Lysine:	853 mg

Isoleucine:	434 mg

Valine:	515 mg

Threonine:	426 mg

Tryptophan:	114 mg

Histidine:	357 mg

Arginine:	619 mg

Non-essential amino acids:

Alanine:	568 mg

Aspartic acid:	868 mg

Betaine:	~

Cystine:	118 mg

Glutamic acid:	1.46 g

Glycine:	562 mg

Hydroxyproline:	~

Proline:	458 mg

Serine:	400 mg

Tyrosine:	321 mg

Total protein:

9.74 g

Vitamin A :

200 IU

8 %

Retinol:	60 μg	~

Retinol Activity Equivalent:	60 μg	8 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

451 μg

40 %

Vitamin B-2 (Riboflavin):

136 μg

12 %

Vitamin B-3 (Niacin):

2,107 μg

15 %

Vitamin B-5 (Pantothenic acid):

387 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

245 μg

18 %

Vitamin B-9 (Folate) :

2 μg

0 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	2 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

15 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,520 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	203 mg	20 %

Copper	(Cu):	56 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	2,812 μg	15 %

Magnesium	(Mg):	11 mg	3 %

Manganese	(Mn):	12 μg	0 %

Phosphorus	(P):	130 mg	18 %

Potassium	(K):	201 mg	4 %

Selenium	(Se):	21 μg	38 %

Sodium	(Na):	620 mg	41 %

Zinc	(Zn):	1,588 μg	19 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

50 mg

Phytosterols :

760 μg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.55 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)
1 link (76 g / 2.68 oz)

Tags:

hot dog

Calorie Counter: Frankfurter, pork (76 g / 2.68 oz)