Calorie Counter: Frankfurter, beef, heated ø Calorie Counter

Frankfurter, beef, heated Sausages and Luncheon Meats
Weight Loss Rating:

Calories:	170 calories

Serving Size:	1 serving

Serving Weight:	52 g / 1.83 oz

Daily Calorie Intake %:	8.02 %

Energy Density:	3.26 calories/g

Energy Sources:	5% Carbs : 14% Prots : 81% Fats

Fat Composition:	43% Sat : 53% Mono : 4% Poly


Water:	27.13 g	1 %

Alcohol:	0.00 g	~

Carbs:	1.96 g	1 %

Dietary Fiber:	0.00 g	0 %

Proteins:	6.00 g	13 %

Fats:	15.32 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	4


Common Name:	frank, hot dog, wiener

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Saturated fatty acids :

5.95 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	43 mg

12:0	Dodecanoic acid/Lauric acid	21 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	446 mg

15:0	Pentadecanoic acid	79 mg

16:0	Hexadecanoic acid/Palmitic acid	3.30 g

17:0	Heptadecanoic acid/Margaric acid	197 mg

18:0	Octadecanoic acid/Stearic acid	1.81 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	56 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.45 g

14:1

Tetradecenoic acid/Myristoleic acid

173 mg

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

644 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6.46 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

114 mg

22:1

Docosenoic acid/Erucic acid

53 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

553 mg

18:2

Octadecadienoic acid/Linoleic acid

463 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

90 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

15.32 g

Dietary Fiber:

0.00 g

Starch:

848 mg

Sugars :

1.76 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	1.44 g

Lactose	0.00 g

Maltose	328 mg

Sucrose	0.00 g

Total carbohydrate:

1.96 g

Essential amino acids:

Phenylalanine:	260 mg

Leucine:	530 mg

Methionine:	170 mg

Lysine:	563 mg

Isoleucine:	310 mg

Valine:	324 mg

Threonine:	277 mg

Tryptophan:	65 mg

Histidine:	193 mg

Arginine:	404 mg

Non-essential amino acids:

Alanine:	362 mg

Aspartic acid:	598 mg

Betaine:	~

Cystine:	64 mg

Glutamic acid:	961 mg

Glycine:	285 mg

Hydroxyproline:	~

Proline:	254 mg

Serine:	241 mg

Tyrosine:	220 mg

Total protein:

6.00 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

20 μg

1 %

Vitamin B-2 (Riboflavin):

75 μg

6 %

Vitamin B-3 (Niacin):

1,224 μg

8 %

Vitamin B-5 (Pantothenic acid):

130 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

48 μg

3 %

Vitamin B-9 (Folate) :

4 μg

0 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	4 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

35 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

~

Vitamin D:

~

Vitamin E (α-Tocopherol) :

104 μg

0 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	6,240 μg	0 %

Copper	(Cu):	80 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	811 μg	4 %

Magnesium	(Mg):	7,280 μg	2 %

Manganese	(Mn):	40 μg	2 %

Phosphorus	(P):	89 mg	12 %

Potassium	(K):	76 mg	1 %

Selenium	(Se):	6 μg	11 %

Sodium	(Na):	600 mg	40 %

Zinc	(Zn):	1,222 μg	15 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

29 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.59 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sausages and Luncheon Meats

Other serving sizes:

Standard (100 g / 3.53 oz)
1 serving (52 g / 1.83 oz)

Tags:

hot dog

Calorie Counter: Frankfurter, beef, heated (52 g / 1.83 oz)