Calorie Counter: Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES ø Calorie Counter

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES Breakfast Cereals
Weight Loss Rating:

Calories:	118 calories

Serving Size:	0.8 cup (1 NLEA serving)

Serving Weight:	31 g / 1.09 oz

Daily Calorie Intake %:	5.59 %

Energy Density:	3.81 calories/g

Energy Sources:	88% Carbs : 5% Prots : 7% Fats

Fat Composition:	76% Sat : 15% Mono : 9% Poly


Water:	0.87 g	0 %

Alcohol:	0.00 g	~

Carbs:	26.68 g	20 %

Dietary Fiber:	0.59 g	2 %

Proteins:	1.62 g	3 %

Fats:	0.90 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	2


Manufacturer Name:	Kellogg, Co.

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Saturated fatty acids :

617 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	34 mg

10:0	Decanoic acid/Capric acid	25 mg

12:0	Dodecanoic acid/Lauric acid	183 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	78 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	152 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	143 mg

20:0	Eicosanoic acid/Arachidic acid	3,100 μg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

124 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

124 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

71 mg

18:2

Octadecadienoic acid/Linoleic acid

71 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

0.00 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.90 g

Dietary Fiber:

589 mg

Starch:

13.58 g

Sugars :

10.53 g

Fructose	81 mg

Galactose	0.00 g

Glucose/Dextrose	620 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	9.83 g

Total carbohydrate:

26.68 g

Essential amino acids:

Phenylalanine:	71 mg

Leucine:	105 mg

Methionine:	28 mg

Lysine:	40 mg

Isoleucine:	50 mg

Valine:	74 mg

Threonine:	50 mg

Tryptophan:	25 mg

Histidine:	28 mg

Arginine:	87 mg

Non-essential amino acids:

Alanine:	71 mg

Aspartic acid:	124 mg

Betaine:	403 μg

Cystine:	28 mg

Glutamic acid:	248 mg

Glycine:	59 mg

Hydroxyproline:	~

Proline:	59 mg

Serine:	68 mg

Tyrosine:	19 mg

Total protein:

1.62 g

Vitamin A :

508 IU

21 %

Retinol:	153 μg	~

Retinol Activity Equivalent:	153 μg	21 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

462 μg

41 %

Vitamin B-2 (Riboflavin):

704 μg

63 %

Vitamin B-3 (Niacin):

4,960 μg

35 %

Vitamin B-5 (Pantothenic acid):

77 μg

1 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

1,017 μg

78 %

Vitamin B-9 (Folate) :

197 μg

83 %

Food folate:	1 μg	~

Dietary Folate Equivalent:	335 μg	83 %

Folic acid:	196 μg	~

Vitamin B-12 :

2 μg

89 %

Added Vitamin B-12:	2 μg	~

Vitamin C (Ascorbic acid):

15 mg

20 %

Vitamin D:

40 IU

~

Vitamin E (α-Tocopherol) :

81 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

2,697 μg

0 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	5,270 μg	0 %

Copper	(Cu):	103 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	6,882 μg	38 %

Magnesium	(Mg):	12 mg	3 %

Manganese	(Mn):	341 μg	18 %

Phosphorus	(P):	32 mg	4 %

Potassium	(K):	61 mg	1 %

Selenium	(Se):	5 μg	9 %

Sodium	(Na):	197 mg	13 %

Zinc	(Zn):	1,488 μg	18 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	936 mg

Caffeine:	930 μg

Theobromine:	20 mg

Food Group:

Breakfast Cereals

Other serving sizes:

Standard (100 g / 3.53 oz)
0.8 cup (1 NLEA serving) (31 g / 1.09 oz)

Calorie Counter: Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES (31 g / 1.09 oz)