Calorie Counter: Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN ø Calorie Counter

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN Breakfast Cereals
Weight Loss Rating:

Calories:	221 calories

Serving Size:	0.8 cup (1 NLEA serving)

Serving Weight:	55 g / 1.94 oz

Daily Calorie Intake %:	10.46 %

Energy Density:	4.02 calories/g

Energy Sources:	65% Carbs : 7% Prots : 28% Fats

Fat Composition:	44% Sat : 34% Mono : 22% Poly


Water:	1.65 g	0 %

Alcohol:	0.00 g	~

Carbs:	39.27 g	30 %

Dietary Fiber:	6.98 g	27 %

Proteins:	4.40 g	9 %

Fats:	7.65 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	4


Manufacturer Name:	Kellogg, Co.

Bookmark It!

Saturated fatty acids :

3.36 g

4:0	Butanoic acid/Butyric acid	1,650 μg

6:0	Hexanoic acid/Caproic acid	10 mg

8:0	Octanoic acid/Caprylic acid	121 mg

10:0	Decanoic acid/Capric acid	90 mg

12:0	Dodecanoic acid/Lauric acid	1.04 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	337 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.45 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	279 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.59 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

6,050 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.58 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.65 g

18:2

Octadecadienoic acid/Linoleic acid

1.58 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

71 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

1,100 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

55 mg

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

7.65 g

Dietary Fiber:

6.98 g

Starch:

~

Sugars :

17.60 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

39.27 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

4.40 g

Vitamin A :

842 IU

36 %

Retinol:	252 μg	~

Retinol Activity Equivalent:	252 μg	36 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

440 μg

40 %

Vitamin B-2 (Riboflavin):

495 μg

45 %

Vitamin B-3 (Niacin):

5,665 μg

40 %

Vitamin B-5 (Pantothenic acid):

411 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

561 μg

43 %

Vitamin B-9 (Folate) :

113 μg

46 %

Food folate:	10 μg	~

Dietary Folate Equivalent:	184 μg	46 %

Folic acid:	102 μg	~

Vitamin B-12 :

2 μg

71 %

Added Vitamin B-12:	2 μg	~

Vitamin C (Ascorbic acid):

18 mg

23 %

Vitamin D:

45 IU

~

Vitamin E (α-Tocopherol) :

544 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	33 mg	3 %

Copper	(Cu):	182 μg	20 %

Fluoride	(F):	~	~

Iron	(Fe):	2,035 μg	11 %

Magnesium	(Mg):	68 mg	21 %

Manganese	(Mn):	1,657 μg	92 %

Phosphorus	(P):	179 mg	25 %

Potassium	(K):	248 mg	5 %

Selenium	(Se):	12 μg	22 %

Sodium	(Na):	170 mg	11 %

Zinc	(Zn):	1,705 μg	21 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.82 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Breakfast Cereals

Other serving sizes:

Standard (100 g / 3.53 oz)
0.8 cup (1 NLEA serving) (55 g / 1.94 oz)

Calorie Counter: Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN (55 g / 1.94 oz)