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Calorie Counter: Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes (29 g / 1.02 oz) |
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| Dietary Fiber: | | 5.07 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
4.93 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 22.91 g | | |
| Essential amino acids: |
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| Phenylalanine: | ~ | | |
| Leucine: | ~ | | |
| Methionine: | ~ | | |
| Lysine: | ~ | | |
| Isoleucine: | ~ | | |
| Valine: | ~ | | |
| Threonine: | ~ | | |
| Tryptophan: | ~ | | |
| Histidine: | ~ | | |
| Arginine: | ~ | | |
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Non-essential amino acids: |
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| Alanine: | ~ | | |
| Aspartic acid: | ~ | | |
| Betaine: | ~ | | |
| Cystine: | ~ | | |
| Glutamic acid: | ~ | | |
| Glycine: | ~ | | |
| Hydroxyproline: | ~ | | |
| Proline: | ~ | | |
| Serine: | ~ | | |
| Tyrosine: | ~ | | |
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Total protein: | 2.90 g |
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Vitamin A ![]() : | |
1,250 IU |
53 % |
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| Retinol: | 375 μg | ~ | | |
| Retinol Activity Equivalent: | 375 μg | 53 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 1,566 μg | 142 % | | |
| Vitamin B-2 (Riboflavin): | | 1,711 μg | 155 % | | |
| Vitamin B-3 (Niacin): | | 20 mg | 142 % | | |
| Vitamin B-5 (Pantothenic acid): | | 10 mg | 202 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 2,030 μg | 156 % | | |
Vitamin B-9 (Folate) ![]() : | |
403 μg |
170 % |
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| Food folate: | 6 μg | ~ | | |
| Dietary Folate Equivalent: | 682 μg | 170 % | | |
| Folic acid: | 398 μg | ~ | | |
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Vitamin B-12 ![]() : | |
6 μg |
250 % |
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| Vitamin C (Ascorbic acid): | | 60 mg | 80 % | | |
| Vitamin D: | | 40 IU | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
3,460 μg |
23 % |
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| Added α-Tocopherol: | 3,460 μg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 15 mg | 1 % | | |
| Copper | (Cu): | 145 μg | 16 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 18 mg | 99 % | | |
| Magnesium | (Mg): | 41 mg | 12 % | | |
| Manganese | (Mn): | 1,224 μg | 67 % | | |
| Phosphorus | (P): | 157 mg | 22 % | | |
| Potassium | (K): | 171 mg | 3 % | | |
| Selenium | (Se): | 3 μg | 5 % | | |
| Sodium | (Na): | 207 mg | 13 % | | |
| Zinc | (Zn): | 15 mg | 190 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 1.74 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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